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Healthy diet

August 14th marks the end of the “fifth summer heat,” remember to eat the “three treasures of the end of summer” to invigorate Qi...

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On August 14, we will enter the final phase of the hot summer, and remember to eat the "Three Treasures of Late Summer," which...
Healthy diet

After the Start of Autumn Health Preservation: Eating 2 meats and 3 vegetables may help you stay away from chronic diseases in autumn.

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Traditional Chinese medicine believes that after the beginning of autumn, the yang energy gradually declines, while the yin energy gradually increases. Our body's physiological...
Healthy diet

After the beginning of autumn, make sure to eat these vegetables! They are all treasures, one moistens the lungs, two reduces internal heat, three...

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Beginning of autumn, as the first solar term of autumn, marks the end of summer and the start of autumn. At this time, the...
Healthy diet

At the beginning of autumn, “adding autumn fat,” it is recommended to eat less pork and more of these 4 types of meat to...

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There is a saying: "In the morning, autumn sets in, and in the evening, it feels cool." The beginning of autumn, the 13th solar...
Healthy diet

August 7th marks the unusual beginning of autumn; it is recommended that everyone “bite into autumn” and eat more of the “three treasures” for...

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This year's beginning of autumn falls on August 7, which happens to be the fourth day of the seventh lunar month. The experience summarized...
Healthy diet

Smokers who fail to quit smoking, usually eat more of these 5 “lung nourishing medicines” to give their lungs a good “wash”!

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Smokers who fail to quit smoking should eat more of these 5 "lung-nourishing medicines" in their daily life to give their lungs a "wash"! Everyone...
Healthy diet

The Beginning of Autumn falls on August 7, it is suggested to eat less loofah and lamb meat, and eat more of these 4...

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立秋 August 7th marks the end of the hot summer and the gradual arrival of the cool autumn. Although the weather is starting to...
Healthy diet

August 7th marks the beginning of autumn, remember the climate change: eat 3 types of food, do 2 things, take care of your lungs,...

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Unknowingly, half of this year has already passed, still immersed in the summer heat, and autumn is rushing in. Start of autumn marks the...
Healthy diet

“Liqiu eat 3 treasures, don’t run to the hospital”, don’t forget to eat on August 7th, the whole family will benefit

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"Eat the Three Treasures on the Start of Autumn, Stay Healthy and Skip the Hospital," Don't Forget to Eat on August 7th, Whole Family...
Healthy diet

Dog days, eat these vegetables vigorously, they are full of treasures, first they clear heat and reduce fire, second they strengthen the spleen and...

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In the hot summer days, with high temperatures and high humidity, people easily feel fatigued, irritable, and may also experience loss of appetite and...
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