Smokers who fail to quit smoking should eat more of these 5 “lung-nourishing medicines” in their daily life to give their lungs a “wash”!
Everyone knows that smoking is harmful to health, but for many friends, quitting smoking is simply not an option. There are many factors that affect the action of quitting smoking, such as socializing, work environment, family environment, etc., all of which increase the difficulty of quitting smoking. So, is there any way or diet that can reduce the harm of smoking to the human body?
1. Chinese Yam
Chinese yam is one of the best lung-nourishing foods. It is rich in potassium and contains a good amount of magnesium, zinc, vitamin B1, and other nutrients needed by the body. The best way for smokers to nourish their lungs is to make Chinese yam porridge.
2. Houttuynia cordata
Houttuynia cordata, also known as fish mint, is a high-nutrient ingredient that can be used both as medicine and food. It is a wild plant that grows by the water. Having some dried Houttuynia cordata at home, taking a little every day, soaking it in water to drink, can prevent chronic pharyngitis, tracheitis, and even lung cancer, reducing the damage to your lungs caused by smoking. Houttuynia cordata has the effect of clearing lung heat and resolving smoke toxins, making it especially suitable for smoker friends.
3. Lotus Root
As the saying goes, lotus root is full of treasures that can be used for both medicinal purposes and dietary supplements. For the internal heat and blood heat caused by smoking, lotus root can clear heat and cool blood; in traditional Chinese medicine, it is considered a top-notch blood-cooling ingredient. Furthermore, lotus root’s function of clearing heat and cleansing the lungs is particularly remarkable. Lotus root contains a large amount of mucin protein, which can cleanse the lung capillaries, remove mucus, and thus promote phlegm expectoration.
4. Tremella Fuciformis
Tremella is rich in vitamin D, selenium, and other trace elements, which can effectively moisturize the lungs, transform phlegm, relieve cough, and ease asthma, providing a certain degree of protection to the lungs, trachea, etc. Particularly for friends with chronic pharyngitis due to long-term smoking, it can effectively alleviate discomfort in the throat and symptoms like cough caused by dryness.
5. Lily Bulbs
Lily bulbs are a nutrition powerhouse, containing abundant protein, polysaccharides, calcium, iron, phosphorus, magnesium, and various other essential nutrients for the body. In traditional Chinese medicine, lily bulbs are considered both a great food ingredient and a frequently used medicinal herb. They have a positive effect on nourishing and supporting the lungs. Additionally, consuming lily bulbs moderately in daily life also has various benefits, such as tonifying the middle, benefiting qi, and promoting bowel movements.
