Doctors remind: Three types of foods are “experts in raising blood sugar”, but they are common guests on the dining table for many people.
In order for our bodies to function normally, every indicator needs to remain stable. The most important indicators for blood circulation are blood sugar, blood lipids, and blood pressure. Blood pressure is responsible for providing power to blood circulation, blood lipids promote cell proliferation, and blood sugar can store energy and then provide a continuous source of power to various parts of the body. However, in the past few years, due to the faster pace of people’s lives, these three indicators of the blood have been continuously rising, especially high blood sugar. Currently, the number of people with high blood sugar in our country is close to 800 million, with almost over half of the population having high blood sugar. Although it does not cause too much harm to the body’s health in the short term, if not adjusted in time, it can easily lead to various cardiovascular and cerebrovascular problems.
There are many factors that lead to high blood sugar, such as high stress, irregular sleep, lack of exercise, etc. However, the main reason is improper diet. To control blood sugar, one must start with daily diet. Many people think that as long as they avoid eating sweet foods, it’s enough. But many non-sweet foods can also cause a spike in blood sugar. Therefore, it is hoped that everyone can identify them early and promptly add them to the blacklist.
Three commonly overlooked blood sugar raisers
Rice
Rice is a traditional crop in our country and a staple food for many people in various regions. It is consumed in large quantities every day, providing energy and calories to the body. Although rice has no sweetness, it can easily make blood sugar go out of control because it is rich in starch. Once it enters the body, it will be quickly digested and broken down by gastric acid, mainly producing glucose, which will then enter the bloodstream, causing a rapid increase in blood sugar. Therefore, it is advisable to try to control the amount of rice intake as much as possible in daily life. It is best to replace staple foods with coarse grains such as oats, corn, which can effectively avoid sudden changes in blood sugar levels.
Potato
Many people like to eat potatoes because they can be cooked in multiple ways, with a rich variety of shapes. Not only does it taste good, but it also brings many benefits to the body. Potatoes are rich in fiber, with very low fat content, which can effectively promote body metabolism and achieve the effect of reducing fat and weight loss. At the same time, potatoes contain a large amount of vitamins, which can effectively delay the aging process of the body. However, although potatoes have no sweetness, their starch content is very high, and regular consumption can lead to significant fluctuations in blood sugar.
Alcohol
Drinking alcohol has been a habit in our country for a long time and has now become a normal social interaction. However, everyone knows that alcohol can harm the body, not only damaging the liver, intestines, and kidneys but also causing uncontrolled blood sugar, as it can stimulate the islets of Langerhans, leading to decreased islet activity and insufficient insulin secretion, reducing the body’s ability to control blood sugar.
Found natural insulin, insist on consuming it, and blood sugar will quietly decrease
Bitter Gourd
Throughout history, people have had conflicting attitudes towards bitter gourd. Some people like it very much, while others dislike it because of its strong bitter taste. However, it brings many benefits to the body, not only detoxifying and reducing liver pressure but also containing abundant bitter compounds, which can effectively regulate blood sugar.
Seaweed
Seaweed is a plant that grows in the ocean, with a unique taste and rich nutritional content, which can supplement a variety of nutrients needed by the body. It contains a large amount of polysaccharides and carotene, which can delay aging, enhance the activity of various organs, especially the islet activity, promote insulin secretion, and achieve the effect of controlling blood sugar.
Chinese Yam
Chinese yam is a well-known highly nutritious food, not only rich in taste but also high in nutritional value, capable of moistening the lungs, relieving coughs, protecting the liver, stomach, and blood vessels. Chinese yam acts as a natural insulin because it can regulate insulin secretion and slow down the rate at which the body absorbs sugar, stabilizing blood sugar levels in two ways.
#One in a Hundred#
