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potatoes

Healthy diet

In autumn, people often feel “autumn fatigue.” It is recommended that middle-aged and elderly individuals eat more potassium-rich dishes to boost their energy and...

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Autumn easily causes "autumn fatigue," so it is recommended for middle-aged and elderly people to eat more potassium-rich dishes to boost their energy and...
Healthy diet

High cholesterol should avoid potatoes? Doctors remind: Besides potatoes, these three types of “vegetarian food” should also be eaten in moderation.

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Regarding the issue of hyperlipidemia, we cannot simply categorize it as a condition exclusive to middle-aged and elderly individuals. In fact, with the changes...
Healthy diet

In the autumn, eating “alkaline vegetables” vigorously, nourishes the spleen and stomach while reducing oil, the more you eat, the slimmer you become, just...

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With the arrival of autumn, everyone is busy replenishing their nutrition by eating some nutritious ingredients to boost their health, so that when the...
Healthy diet

Three types of vegetables diabetics should not eat, high in sugar, high in calories, directly raising blood sugar levels.

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This content is provided by Pioneer Bird Blood Sugar Management Software! It helps you track health indicators such as blood sugar and blood pressure,...
Healthy diet

Gu Medical Hall’s renowned blood sugar management: How to eat potatoes without raising blood sugar? Remember these few tips.

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In the daily life of "scientific glycemic control," potatoes, as a common ingredient, are often seen as a "forbidden zone" by diabetes patients due...
Healthy diet

@Middle-aged people, how to maintain health in the hot summer days? These foods are more useful than health supplements!

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As one reaches middle age, there is a greater focus on health and wellness. Right now, we are in the dog days of summer....
Healthy diet

Middle-aged people, how to take care of health during the dog days? These foods are more effective than health supplements!

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At middle age, people pay more attention to health and wellness, and now it's the dog days of summer. What foods should not be...
Healthy diet

Are there healthy ways to eat potatoes? Gu Medical Hall offers tips

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In the vast realm of diabetes management, dietary control is undoubtedly one of the most concerning topics for every "sugar friend." When mentioning potatoes,...
Healthy diet

These foods should be eaten less, being greedy or causing gout, unstable blood sugar, harming your health~

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Over the years, our living conditions have improved considerably, and the food we eat has become more particular. However, various "diseases of affluence" have emerged...
Healthy diet

After Liqiu, eat more of it. The potassium content is four times that of potatoes, clearing heat, relieving summer heat, and nourishing the body...

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Reading Guide: After the beginning of autumn, eat more of it; its potassium content is four times that of potatoes, clearing heat, dispelling summer...
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