At middle age, people pay more attention to health and wellness, and now it’s the dog days of summer. What foods should not be missed during this time? Let’s quickly take a look with the editor~
Tomatoes
Tomatoes are rich in vitamins and lycopene, which soften blood vessels, nourish the skin, and combat aging. Especially after the age of 35, skin condition becomes more prone to dryness and lack of hydration, with reduced elasticity and increased wrinkles. Eating more tomato-based dishes is highly beneficial, and elderly individuals should eat more tomatoes to protect cardiovascular health.
【Tomato and Egg Soup】
Ingredients: tomatoes, eggs, greens, water starch, salt, sesame oil
Method:
1. Cut several slits into the tomatoes, place them in a bowl, pour in boiling water to soften, then peel off the skin and cut them into small pieces. Prepare some greens or chopped scallions for seasoning.
2. In a bowl, add a little water and crack three eggs, then add a pinch of salt. Oil can make the egg mixture smoother and more fragrant; beat to combine.
3. In a heated pan with cool oil, add the tomatoes and stir-fry to release their juices. Then pour in an appropriate amount of boiling water and bring to a boil. Add the prepared water starch and continue cooking. After that, pour in the egg mixture, stir a few times, then add a pinch of salt, chicken powder, sesame oil, and greens until boiling. Serve hot for a fresher and smoother taste.
Fish and Shrimp
Fish and shrimp can be consumed year-round; they are low in fat, low in calories, and high in protein. These foods are rich in calcium, zinc, iron, and high protein, enhancing memory and boosting cell vitality. Regular consumption can refresh the mind and combat fatigue, while preventing the three highs (hypertension, hyperglycemia, hyperlipidemia). There are many different flavors of dishes made with fish and shrimp, including stir-frying, pan-frying, deep-frying, stewing, and boiling.
【Stir-fried Prawns】
Ingredients: prawns, chopped scallions, cooking wine, red chili peppers, pepper powder, five-spice powder, soy sauce, white sugar, salt
Method:
1. Clean the prawns and wash them well; prepare some chopped scallions and chili peppers in advance for seasoning.
2. In a hot pan with cool oil, first add the red chili peppers to stir-fry until fragrant, then add the prawns and stir-fry over high heat for a moment.
3. Pour in a little cooking wine, soy sauce, white sugar, dark soy sauce, five-spice powder, and pepper powder, continuing to stir-fry evenly. Then add a small amount of boiling water and simmer for 2 minutes before sprinkling with scallions and stirring evenly before serving.
Millet
Millet is a very good whole grain, which moistens the intestines, hydrates the skin, and aids digestion. It is rich in minerals, proteins, vitamins, and various nutrients. Regular consumption of millet warms and nourishes the stomach, especially as one ages…
