Many people choose to eat less refined carbohydrates and more whole grains to lose weight. Compared to refined grains, whole grains are digested and...
Gastrointestinal diseases are uncomfortable, why? Because you can't eat or drink well! When you're hungry, your stomach feels uneasy, and even when you're full,...
"Ten people, nine stomachs," it is becoming more and more common for modern people to suffer from stomach problems. Irregular diet, stimulating foods, and...
Sitting for long periods, staying up late, and spending time in air-conditioned rooms are the realities of many people's lives. These unhealthy habits are...
Maintaining a calm heart is essential for life. During the Dog Days of Summer, middle-aged and elderly individuals should frequently consume these four items...
