Sitting for long periods, staying up late, and spending time in air-conditioned rooms are the realities of many people’s lives. These unhealthy habits are gradually depleting people’s health. Moreover, young people’s diets are also irregular, especially with a fondness for cold beverages, which can exacerbate moisture retention in the body over time. The term “heavy moisture” is not unfamiliar, especially for many women, as it troubles their lives.
If you notice signs of heavy moisture in your body, it is essential to stop the habit of consuming cold and damp foods, which can prevent the worsening of the body’s moisture levels. You can also incorporate these six types of foods into your diet; although they may not taste great, they are effective in removing moisture.
For those with heavy moisture, here are 6 foods to regularly consume for easy detoxification and moisture elimination:
Lemon
When it comes to lemons, many people instinctively make a swallowing motion because of its sour taste. Even when honey is added, it cannot entirely mask its flavor, which is why many people dislike eating lemons. However, lemons are rich in vitamins, and making them into a drink significantly improves the taste. The sweet and sour flavor aids digestion and also acts to relieve greasiness and eliminate moisture.
Job’s Tears
Many people have heard of “Job’s Tears water,” whose primary function is to remove moisture and reduce swelling while also cooling the body. It is said that the moisture removal effect of Job’s Tears is particularly pronounced, but when brewing it, it is crucial to choose cooked Job’s Tears. It’s best to roast them in a pan first and then steep them in boiling water for better results.
Red Beans
“Heart Valley” is the endearing name Li Shizhen gave to red beans, which are rich in various proteins and vitamins. Regularly consuming red beans benefits the body, promoting gastrointestinal motility and enhancing immunity. You only need to simmer them into a simple red bean soup to achieve detoxification. Additionally, red beans contain folic acid, making them suitable for pregnant women in small amounts.
Oats
The most significant symptom of heavy moisture is constipation or loose stools; in such cases, increasing oat consumption can help. Oats are known for their laxative properties due to their high fiber content. Whether cooked as porridge or enjoyed as a beverage, the effects are noteworthy. If you find the taste of oats unappealing, adding other ingredients like apples or raisins can enhance the flavor.
Millet
When experiencing heavy moisture, millet can also be a beneficial choice, as it is gluten-free, resulting in less irritation to the intestines. Moreover, millet has a mild texture, and its fiber is easy to digest. For detoxification, millet porridge is an excellent option, offering cooling and diuretic effects. Millet is also nutritious and helps in maintaining good health.
Chinese Yam
When it comes to affordable health supplements, Chinese yam is undoubtedly among the best. Compared to other supplements, it is relatively inexpensive, yet its effectiveness is commendable. Reports suggest that Chinese yam can regulate the digestive system and reduce body fat accumulation, aiding weight loss. However, some individuals may be allergic to yam, so caution is advised during consumption.
If you notice excessive moisture in your body, don’t rush to take medication; consider trying these six foods that help eliminate moisture. It’s important to recognize that dietary supplements can be just as effective as medicinal supplements, and they provide other nutritional benefits as well.
