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Healthy diet

The “culprit” of Spleen Deficiency has been discovered! Remember to eat these 3 things regularly to invigorate the Spleen and nourish the Stomach, gradually...

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Spleen deficiency leads to various diseases. The spleen is a very important part of the human body, but because spleen problems rarely occur, people...
Healthy diet

If you have a bad stomach, can you not eat mung beans? Want your digestive system to improve, you can eat more of these...

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Before reading this article, we invite you to click "Follow" to receive professional medical popular science knowledge every day, helping you and your family...
Slimming

“Eat” to achieve a slim figure, I changed the staple food to these few foods, and slimmed down without effort in losing weight

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Many people, when trying to lose weight, often choose the wrong methods. When they hear others say to control their diet, they simply stop...
Healthy diet

During the dog days of summer, drinking 10 bowls of mung bean soup is not as good as having a cup of it, it...

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During the dog days of summer, the weather is very hot, and the body often sweats. At this time, the appetite is also poor,...
Healthy diet

The hot weather should be taken care of your spleen and stomach! It is a great helper for a healthy spleen and stomach. Eating...

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Modern people generally have poor digestion, and the damp and hot weather makes people crave coolness, love to eat ice cream, and drink cold...
Healthy diet

It is the “body scavenger,” eaten twice a week by middle-aged and elderly people to cleanse the body, the more you eat, the healthier...

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Recently, there have been a lot of weddings and banquets. Last week, I ended up eating at banquets three times in a row, each...
Healthy diet

It is advisable for middle-aged and elderly people to eat these 5 kinds of coarse grains often, which can moisturize and nourish the stomach...

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As age increases, the physical functions of middle-aged and elderly people gradually decline, and the digestive system also becomes more fragile. Therefore, in daily...
Healthy diet

Spleen deficiency leads to various diseases, what foods can strengthen the spleen? Eat some in moderation on regular days.

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The Traditional Chinese Medicine believes: "Spleen deficiency leads to various illnesses, as the spleen is the source of qi and blood transformation." Every organ...
Healthy diet

In summer, novices eat bitter gourd, while experts eat it exclusively, three times a week, to relieve heat, dispel dampness, and promote digestion.

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Summer can be described in one word: hot. With the arrival of summer, the temperature gradually rises, and the humidity in the air also...
Healthy diet

In the summer, laymen eat bitter gourd, experts eat it exclusively. Three times a week, cooling, dampness dispelling, and benefiting the spleen and stomach.

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The climate characteristic of summer can be described with one word: hot. As summer approaches, the temperature gradually rises, and the humidity in the...
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