Summer can be described in one word: hot. With the arrival of summer, the temperature gradually rises, and the humidity in the air also increases. This hot and humid climate not only makes people feel uncomfortable but also can lead to physical discomfort, such as heatstroke and poor appetite. Therefore, summer diet is particularly important, and it is crucial to choose ingredients that can clear heat, relieve summer heat, and improve digestion.
When it comes to ingredients that can cool and relieve summer heat, many people may first think of bitter melon. However, there is an ingredient more suitable for summer consumption than bitter melon but is often overlooked, and that is perilla leaves. Perilla leaves not only have a unique flavor but also have high medicinal value, known as a great product for summer health. Perilla leaves are rich in nutrients and have various health benefits. They are rich in vitamin C, calcium, iron, and various active ingredients like perilla aldehyde and perilla alcohol. These components have anti-inflammatory, antibacterial, and detoxifying effects, which can help the body resist summer heat and humidity. In addition, perilla leaves are also beneficial for improving digestion and appetite, especially suitable for summer consumption.
The medicinal value of perilla leaves is detailed in traditional Chinese medicine literature. Traditional Chinese medicine believes that perilla leaves are warm in nature, pungent in taste, and have the effects of expelling exterior cold, promoting digestion, stopping cough, and transforming phlegm. In summer, when people are prone to catching colds, perilla leaves can help expel exterior cold and relieve symptoms. They can also help regulate the stomach and intestines, promote digestion, and relieve discomfort such as bloating and nausea.
Perilla ginger rice tea is a simple and nutritious summer health tea that has the effects of clearing heat, relieving summer heat, and improving digestion. Here is a detailed recipe for this tea.
Recommended Recipe: Perilla Ginger Rice Tea
Ingredients: 20g perilla leaves, 10g ginger, 30g millet, adequate water.
Recipe:
1. Prepare the perilla leaves: Remove the perilla leaves, wash them, drain the water, steam them for 3 minutes, remove from heat, let them cool and dry.
2. Prepare the ginger: Wash the ginger, peel it, and cut it into thin shreds. The amount of ginger shreds can be adjusted according to personal taste.
3. Prepare the millet: Wash the millet, drain the water. It is recommended to use fresh millet for better taste and nutrition.
4. Toast the millet: Take a clean pan, add the washed millet, stir-fry over medium heat until the surface turns slightly yellow and a fragrant aroma is released. Toasting the millet can remove its raw taste and enhance the aroma.
5. Add ginger shreds and perilla leaves: After toasting the millet, add the cut ginger shreds and perilla leaves. Stir-fry on low heat until the moisture from the perilla leaves and ginger shreds completely evaporates. Remove from heat, let it cool naturally, store in a sealed glass jar, and consume as desired.
This perilla ginger rice tea has a unique flavor with the fragrance of perilla leaves, the spiciness of ginger, and the sweetness of millet. It not only has the effect of clearing heat and relieving summer heat but also benefits digestion, making it ideal for summer consumption.
How to drink:
Perilla ginger rice tea can be consumed in the morning or afternoon. Take an appropriate amount each time, put it in a cup, add cleaned goji berries, and brew with hot water. It is recommended to drink 2-3 times a week to help regulate the body and ease summer discomfort. Due to the medicinal properties of perilla leaves, consume in moderation.
Cooking tips:
1. Selecting perilla leaves: Choose fresh, bright green perilla leaves to ensure the aroma and nutrition of the tea.
2. Handling ginger: Select fresh, undamaged ginger and cut it into thin shreds to fully release its spiciness.
3. Toasting millet: Control the heat when toasting the millet to avoid burning. Toast until slightly yellow.
In conclusion, this perilla ginger rice tea is easy to make, the ingredients are readily available, suitable as a daily beverage in the hot summer, not only can relieve heat and clear heat but also regulate the body, making it a rare summer health product.
