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Healthy diet

August Rumor List | There is no consensus on “Bitter Melon Lowers Blood Sugar,” Tongue “Taste Map” Does Not Exist

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August is in the midsummer heat, and multiple food-related topics have sparked discussion on the internet, such as "bitter melon can lower blood sugar,"...
Healthy diet

“When liver fire is high, insomnia is frequent,” Eat these 5 items more in autumn to clear liver fire and aid sleep, allowing you...

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Lead Dear readers, WeChat is about to undergo a redesign, and in the future, only starred users will receive daily article updates. Please click the...
Healthy diet

In the dog days of summer, it’s recommended that everyone: eat less crucian carp and catfish, and eat more of these 3 things to...

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Introduction: During the hot summer days of the Dog Days, it is recommended that everyone eats less hairtail fish and grass carp, and enjoys...
Healthy diet

Dog days, an old tradition emphasizes “eating according to the season”: Remember to eat more of these 3 items, nutritious and delicious yet affordable

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Introduction: During the hot summer days of Sanfu, the old tradition emphasizes "eating according to the season": remember to eat these 3 dishes, which...
Healthy diet

At the beginning of summer, eating “three fresh items” and “three melons” are beneficial for your health.

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This article is an original work by the author of the Health Nutrition Express. Please do not reprint without permission. The images used in...
Healthy diet

The dog days are here, often eat 4 kinds of food, rich in nutrition, fight off aging, the sooner the better

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Although bitter melon has a rather bitter taste and its appearance is not appealing with its uneven surface, its nutritional value is very high....
Healthy diet

Is just taking medication for diabetes not enough? Eating more of these 6 alkaline foods daily is more effective in stabilizing blood sugar.

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Diabetes is a relatively common disease in life that has multiple complications. How can one eat in a way that is both nutritious and...
Healthy diet

The “arch-nemesis” of gout has been found; eat a little every day to help lower uric acid and prevent gout attacks.

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Gout is a chronic metabolic disease caused by impaired purine metabolism, which leads to elevated uric acid levels. When gout is not active, there...
Healthy diet

Eating one bite is equivalent to 10 pounds of bitter melon. Doctors say: natural “insulin” has been discovered, which may help stabilize blood sugar...

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This article is provided by Pioneer Bird Blood Sugar Management Software! It helps you record health indicators such as blood sugar and blood pressure,...
Slimming

Drinking it in summer makes it easy for you to develop a lean body type, stick to it and lose your big belly within...

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Containing lotus leaf components, helping the body scrape oil and reduce fat, easily remove body fat, one cup in the morning and one cup...
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