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Healthy diet

Vegetables have the “three treasures”, beneficial for elderly keeping their bodies healthy. Especially for diabetes patients, it is recommended to eat them regularly.

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At a banquet celebrating the octogenarian birthday of an old friend, I was asked a seemingly simple but profound question by a long-lost friend:...
Healthy diet

How to eat with high blood sugar? Eating these 4 types of food may help keep blood sugar in check

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In recent years, the incidence of diabetes has been on the rise, and the age of the affected population has been getting younger. High...
Slimming

These unremarkable foods are all “non-fattening”, no need to restrict yourself, just eat them for weight loss!

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For girls who want to lose weight without compromising on their taste buds, are you all constantly searching for foods that you can eat...
Slimming

What are some slimming vegetables? Inventory of daily vegetables helpful for weight loss

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Vegetables are essential food in the weight loss process. For example, many people like to eat cooked vegetables to lose weight. Most vegetables are...
Healthy diet

“Summer eat 3 melons, no need to grab Chinese medicine”, what does 3 melons refer to? Fresh and tender in the right season, nutritious...

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Entering the scorching July, there is an old saying: "Eat sprouts in spring, eat melons in summer." This is the wisdom of the Chinese...
Gender Health

Zhang Hanyun’s weight loss meals have saved many overweight women, and men are all in favor.

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After seeing Zhang Hanyun's diet for weight loss, men: finally found the secret to saving their wives! Zhang Hanyun, 162cm, 50kg, an absolute standard figure,...
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