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bittergourd

Healthy diet

“During the three dog days, avoid talking too much, or you’ll regret it for a whole year!” Advice for the elderly: eat less bitter...

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Introduction: Cold in the third nine days, hot in the three fu days, this period is the hottest time of the year, and meteorologists...
Healthy diet

In summer, eat more melons, live until ninety-eight, eat these 6 melons frequently during the hottest days, clear heat, relieve summer heat, and enjoy...

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In the hot summer, people always yearn to find ways to cool themselves and uplift their spirits. In traditional Chinese beliefs, eating melons and...
Healthy diet

They are “natural insulin”! Diabetics eat according to them, persist to get rid of drug troubles!

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They are "natural insulin"! Diabetics eat along and stick to get rid of drug troubles! Diabetes is a disease in which the body's sugar cannot...
Healthy diet

The saying goes, “Eat the three treasures when entering the hot season, and you will have no worries in the hot summer.” It’s the...

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When I was young, I only felt that summers were hotter and winters were colder, without any notion of the "three nine" days or...
Slimming

Bitter gourd weight loss method teaches you the bitter gourd weight loss recipe to lose ten pounds in a week

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Bitter gourd is a good helper for clearing heat and detoxifying, and it is also a very good weight-loss food. It can effectively help...
Healthy diet

In summer, novices eat bitter gourd, while experts eat it exclusively, three times a week, to relieve heat, dispel dampness, and promote digestion.

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Summer can be described in one word: hot. With the arrival of summer, the temperature gradually rises, and the humidity in the air also...
Healthy diet

After the beginning of the minor heat, it is recommended for everyone to: eat more of the 3 melons, eat fewer of the 2...

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Dog days, the hottest period of summer, with soaring temperatures, accelerated metabolism, easy sweating, and corresponding increase in body fluid and nutrient loss. In...
Healthy diet

“Without detoxification in the beginning of summer, the body remains congested.” Often eat these 3 types of vegetables after the beginning of summer to...

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"If you don't detox after the beginning of Heat, your body will remain congested." After the beginning of Heat, frequently eating these 3 types...
Healthy diet

People with high blood sugar, don’t ignore these 4 symptoms, do less of 3 things, eat more of 2 foods, to prevent diabetes.

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Hyperglycemia is a common chronic disease that can easily develop into diabetes if not controlled. In the past, diabetes was mostly found in middle-aged...
Slimming

Bitter melon weight loss method tells you the magical effect of bitter melon, lose 5 jin in a week

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Bitter gourd is a common summer food, a good helper for clearing heat and detoxification. At the same time, bitter gourd is also a...
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