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bittergourd

Healthy diet

Food insulin, the “nemesis” of diabetes, eat a little every day, slowly pushing diabetes away

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Social development is getting faster and faster, and our lives are filled with irregularities in diet, sleep, and work, which will gradually burden our...
Healthy diet

How to cool off during the Dog Days of Summer? Don’t miss these 5 foods, pay attention to 3 dietary principles to safeguard your...

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The dog days are very hot, now it's already in the midst of summer, even hotter. Many people can't stand the heat and don't...
Healthy diet

After entering the midsummer, remember: 1. Don’t go out, 2. Don’t bathe, 3. Discard, 4. Eat, lay a good foundation for autumn.

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The Midsummer is a special concept in the traditional Chinese lunar calendar, usually referring to the period from the fourth Geng day after the...
Healthy diet

Elderly Health: Lowering blood lipids requires eating more of these 6 types of vegetables, getting closer to health and longevity.

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In real life, more and more elderly people are experiencing hyperlipidemia, a chronic condition. Hyperlipidemia can lead to the formation of blood clots in...
Healthy diet

The “insulin” on the tip of the tongue has been revealed, switch up your daily eating habits, diabetes might just “disintegrate on its own.”

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Diabetes is a very common lifestyle disease and a chronic condition. Once diagnosed, it is often irreversible. If not managed properly, it may lead...
Healthy diet

Today is Dashu, eat three meats, three melons, remember the six don’ts, if you don’t understand the rules, you will suffer great losses! Preserve...

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During this scorching heat of the major heat season, the yang energy in nature reaches its peak, and the human body enters its most...
Healthy diet

These 6 vegetables contain natural “insulin”, people with high blood sugar should eat more, for the sake of their family’s collection!

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Diabetes is more common in obese individuals, usually due to an excess intake of nutrients that cannot be digested, affecting the normal secretion of...
Healthy diet

“Do not eat bitterness in the great heat is better than tonifying the body.” Tomorrow is the Great Heat, it is recommended to eat...

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"Enduring bitterness during Major Heat is better than consuming tonics." Tomorrow is Major Heat, it is suggested to regularly eat 3 types of bitter...
Slimming

Ginger plus one thing is called a “natural laxative”. Drink a cup in the morning and evening, or you may become as slim as...

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Many people are currently trapped at home due to the epidemic situation. Their habits have changed a lot, with just eating and no exercise...
Healthy diet

Want to nourish your liver, eat more bitter gourd? What are the other benefits of bitter gourd? Those who love to eat are in...

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The health of the liver is particularly important for human body health. In recent years, with the popularization of the concept of health preservation,...
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