Social development is getting faster and faster, and our lives are filled with irregularities in diet, sleep, and work, which will gradually burden our health. One of the most rampant issues in recent years is diabetes. Diabetes is not only related to genetics but also closely linked to our daily life and dietary habits. Moreover, diabetes is no longer just a disease for middle-aged and elderly people; an increasing number of young people are also experiencing diabetes.
In addition to self-discipline, managing diabetes in daily life can also be achieved through diet control. Today, I will share with you several natural “insulins” that, if consumed daily, can help stabilize blood sugar and prevent spikes.
1. Tremella
In daily life, we usually use tremella to cook congee because its nutrients are fully released into the porridge after a period of steaming. Tremella can not only detoxify the body but also stimulate the secretion of insulin in the body, effectively preventing abnormal blood sugar levels. Therefore, it is a good choice for many diabetes patients.
2. Mulberry Leaf Tea
Mulberry leaves have long been used to prevent and treat diabetes. Recent studies have shown that mulberry leaf tea can inhibit the activity of α-glucosidase, which breaks down polysaccharides into glucose, thereby controlling blood sugar levels. Mulberry leaves also protect the pancreas, promote insulin secretion, and effectively prevent diabetes.
3. Bitter Melon
Bitter melon has a cold nature and a bitter taste, with the effects of clearing heat, detoxifying, nourishing the liver and improving eyesight. Modern medical research has found that bitter melon contains components such as bitter melon glycosides, serotonin, glutamic acid, alanine, and vitamin B1. Bitter melon’s crude extract acts similarly to insulin, helping the body lower blood sugar and effectively prevent and treat diabetes.
4. Oats
Oats are rich in vitamin B complex, niacin, folic acid, pantothenic acid, and a comprehensive composition of amino acids. Oats have high nutrition, high calories, low starch, and low sugar content. Eating oat-based products can provide adequate nutrition with low starch intake, reducing the ingestion of starch significantly. This makes oats a valuable food for diabetic patients.
5. Konjac
Konjac is a low-calorie, high-fiber food. In addition to being nutrient-rich, konjac contains glucomannan polysaccharides that can help lower blood sugar levels. Konjac has a large molecular weight and high viscosity. After entering the body, it is slowly excreted in the intestines, delaying the absorption of glucose and effectively reducing blood sugar levels.
