Diabetes is a very common lifestyle disease and a chronic condition. Once diagnosed, it is often irreversible. If not managed properly, it may lead to various complications detrimental to health.
Research shows that the prevalence of diabetes in Chinese adults aged 18 and above has reached 11.6%, and it is increasing yearly, causing significant concern.
Why are more and more diabetes cases happening in younger individuals? It is closely related to unhealthy dietary and lifestyle habits. Let’s understand together and hope you make necessary changes.
Diabetes getting younger? The main culprit has been identified, with the top factor being regular consumption of carbonated drinks.
Young people nowadays enjoy carbonated beverages for their taste, with some consuming them daily. However, frequent intake of carbonated drinks contributes to the trend of younger diabetes cases. These beverages are high in sugar content and can rapidly spike blood glucose levels, leading to diabetes and complications. Long-term consumption also affects the kidneys. It’s essential to break this habit.
Unhealthy eating habits, including a preference for high-fat and high-calorie foods, can disrupt the body’s metabolism, increasing the risk of developing diabetes. Many young people have unhealthy dietary habits, making blood sugar management crucial. Control your diet by choosing light and easily digestible foods, and maintain regular meal times.
Lack of physical activity and prolonged sitting can lead to hormonal imbalances and obesity, significantly increasing the likelihood of diabetes. A sedentary lifestyle is common among young individuals and contributes to the trend of younger diabetes cases. Cultivate a love for exercise to benefit your health.
Revealing the “insulin” on your plate can prevent diabetes from “knocking down the door” every day.
Sea moss, known as the “insulin on the tongue,” is highly nutritious and can help reduce hunger, inhibit sugar absorption, and mimic insulin activity, promoting blood sugar control.
Bitter melon, despite its bitter taste, contains bitter melon glycosides similar to insulin. It effectively assists in insulin secretion and blood sugar regulation.
Okra is rich in quercetin, which hinders the breakdown of starch for absorption. It has a positive impact on lowering blood sugar levels, acting as an ideal food for diabetes management.
Chicory offers inulin, which aids in gut health regulation and increases intestinal mucosa thickness, reducing glucose absorption. Including chicory tea in your daily routine can help stabilize blood sugar levels effectively.
If your blood sugar levels are high, timely management and check-ups are necessary to avoid adverse health effects. Look out for signs indicating potential diabetes and take action promptly.
