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Healthy diet

People with high blood sugar should eat less of these five foods that raise blood sugar, as each consumption causes a spike in blood...

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Human blood sugar levels are greatly influenced by diet, so postprandial blood sugar is always much higher than fasting blood sugar. The blood sugar fluctuations...
Slimming

In summer, eating these 3 types of food can effectively achieve weight loss, how many have you tried?

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Summer is here, the weather is getting hotter, clothes are getting fewer, and of course, more flesh is showing. So more people have started...
Healthy diet

“Do not endure hardship during the three dog days results in bodily suffering,” How should one deal with the “hardship” during the dog days...

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The ancient saying goes: "If you don't endure bitterness during the three dog days, your body will suffer." Here, the "bitterness" does not refer...
Healthy diet

Eating pumpkin can lower blood sugar? Warning: If you don’t want to get diabetes, eat more of these three types of fruits and vegetables.

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Before reading this article, we invite you to click "Follow." This makes it convenient for you to discuss and share, and it also allows...
Healthy diet

Summer is the “melon-eating season”. There are 6 types of melons. The elderly eat them interchangeably every day to clear dampness, heat, and detoxify.

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After entering summer, various melons and fruits are also on the market in large quantities, so summer can be said to be the best...
Healthy diet

Insulin “activator” unveiled, not bitter melon, if you love to eat, blood sugar may become “well-behaved”

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In recent years, the problem of diabetes has seriously troubled people's healthy life. This is a "rich man's disease," closely related to unreasonable daily...
Healthy diet

How to Regulate Diet in Summer? Eat “Three Bitters, Three Yellows, Three Blacks” Often to Boost Health

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In life, we always hope that our bodies can be healthier and get sick less often, which is not only beneficial for improving the...
Healthy diet

During the dog days of summer, eat less watermelon and seafood, and consume more of the four seasonal dishes for high nutrition and heat...

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Introduction: During the "San Fu Tian" period, many people like to cool down by eating watermelon, seafood, and other foods. However, did you know?...
Healthy diet

In the dog days, health preservation is important! It is suggested to “eat more of 3 melons and fewer of 2 fruits”, to replenish...

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During the hottest time of the year, there is nothing like the "three dog days". In the hot and humid environment, appetite decreases, although spicy and greasy foods...
Healthy diet

Eating pumpkins can lower blood sugar? Doctor: These 4 kinds of foods are the “sugar-lowering kings,” don’t hesitate to eat.

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Diabetes not only affects the quality of life of patients but may also lead to various complications, so controlling blood sugar is crucial. In...
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