In recent years, the problem of diabetes has seriously troubled people’s healthy life. This is a “rich man’s disease,” closely related to unreasonable daily diet.
If not properly regulated, it can lead to the occurrence of various complications. Therefore, it is important to pay attention to proper adjustments in daily life.
Research has found that the majority of people with diabetes are women. Is diabetes more common in women than in men? In fact, this is closely related to a daily dietary habit. Let’s find out together.
Diabetes “more common in women”? Warning: This water might be a trigger, most women can’t easily give it up.
For women, the likelihood of developing diabetes is relatively higher, which is also related to a daily dietary habit. Many women have the habit of drinking honey water in the morning.
Honey water can have beauty and skincare effects, help improve skin elasticity, and also has the function of moisturizing the intestines and promoting the elimination of toxins and waste, improving constipation, making female skin more delicate, and having certain health benefits.
However, unbeknownst to many, this seemingly beneficial honey water for women’s health is also one of the major triggers of diabetes because honey has a relatively high sugar content.
If consumed regularly, although it can nourish the skin, it can easily lead to excessive sugar intake, affecting normal blood sugar levels, causing blood sugar spikes, and posing a risk of diabetes and various complications.
Therefore, it is advisable to avoid such beverages as they can be a concern despite most women finding it hard to give up.
Indeed, for some diabetic patients, it is crucial to stabilize blood sugar by adjusting daily diet. When mentioning insulin activators, most people may first think of bitter gourd.
It is true that bitter gourd contains abundant bitter melon compounds and bitter melon glycosides, which are helpful in regulating blood sugar. However, the real champion of insulin activation is not bitter gourd but the following foods. Let’s learn more together.
Unveiling insulin “activators,” not bitter gourd. If you love these, your blood sugar might just behave.
Silver ear mushroom. Silver ear mushroom has skincare benefits and is known as natural collagen by some. Consuming it regularly can help nourish the skin and some nutrients can also detoxify the body.
Stimulating insulin secretion helps regulate blood sugar, earning it the title of insulin activator. Consistent consumption can assist in gradually stabilizing blood sugar and preventing complications.
Bitter buckwheat tea. Bitter buckwheat is highly nutritious, especially in lowering blood sugar, also known as an insulin activator.
If consumed as a beverage regularly, it can stimulate insulin secretion in the body, lowering blood sugar levels, preventing the onset of diabetes complications, and benefiting overall health.
Epimedium. Epimedium contains abundant epimedium polysaccharides, which can enhance the body’s resistance and immunity and improve insulin activity, promote insulin secretion, and lower blood sugar levels.
Therefore, for some diabetic patients, consuming epimedium regularly can help lower blood sugar levels, prevent complications, and stabilize blood sugar.
Black soybeans. Black soybeans are rich in nutrients, nourishing the kidneys, aiding in controlling blood sugar, and protecting overall health. The anthocyanins in them can also improve blood vessel elasticity.
For some diabetic patients, this is also an insulin activator. Consistent consumption helps control blood sugar levels, gradually stabilizing blood sugar.
That’s all for today’s sharing. If you liked it, follow us for more updates. Thank you for reading and your support. Wishing you good health and vitality until next time.
