After entering summer, various melons and fruits are also on the market in large quantities, so summer can be said to be the best time to eat melons, also known as the “melon-eating season.”
For middle-aged and elderly people, it is more important to pay attention to self-care after entering summer. The summer weather is hot, and if one does not pay attention to self-care, adverse reactions such as body heat may occur. So which melons can middle-aged and elderly people eat often?
Summer is the “melon-eating season,” with 6 types of melons for middle-aged and elderly to eat daily, clearing damp heat, and detoxifying.
Watermelon
After entering summer, watermelon is essential. Watermelon can be described as a summer heat-relieving tool, as it can help clear heat, provide abundant water, and benefit one’s health. Therefore, in the hot summer, it’s a good choice for middle-aged and elderly to eat some watermelon, but be sure not to overdo it, especially for those with high blood sugar.
Winter melon
For middle-aged and elderly, eating winter melon regularly is a good choice. Winter melon has excellent effects in clearing heat, resolving phlegm, diuresis, and reducing swelling, allowing for quick elimination of toxins and waste from the body. It is also low in fat and calories, which can be helpful for weight loss and provide rich vitamins and potassium, effectively lowering blood pressure and cholesterol, caring for vascular health.
Pumpkin
As age increases, gastrointestinal function may decrease. For middle-aged and elderly, it’s advisable to drink more pumpkin porridge in daily life. Pumpkin porridge has very good effects on tonifying the spleen, nourishing the stomach, helping repair damaged gastric mucosa, accelerating the healing of gastritis and gastric ulcers, caring for stomach health, and enhancing resistance and immunity.
Cucumber
Eating more cucumbers in summer is also a good choice as it can help cool and diuretic, clear heat, detoxify, and quickly eliminate toxins and waste from the body. Cucumbers contain abundant propanedioic acid, which can inhibit sugar conversion into fat, helping in weight loss. They also contain a lot of cucumber enzymes and vitamin E, with strong bioactivity, aiding in beauty and delaying aging.
Bitter melon
Bitter melon contains a large amount of bitter melon alkaloids and bitter melon powder, which have very good effects in clearing heat, eliminating heat, reducing dampness, and clearing the heart. Therefore, bitter melon is a very suitable ingredient to eat in summer. For middle-aged and elderly, eating some bitter melon properly can not only help clear heat but also effectively assist in eliminating toxins and waste, nourishing the skin, and lowering blood sugar.
Luffa
Many people also like to eat luffa in daily life. Eating more luffa in summer is also a good choice. It can help clear heat, detoxify, activate collaterals, effectively help eliminate toxins and waste from the body, enhance liver detoxification and metabolic functions, and help unblock the body’s meridians.
For middle-aged and elderly individuals, after entering summer, besides eating the above-mentioned melons more, one should also do the following to have a safe summer.
Drink more water
In the hot summer, even without much exercise, a large amount of sweat will be excreted, possibly leading to dehydration. Therefore, middle-aged and elderly people must promptly replenish the body with water, develop the good habit of loving and drinking water.
Drinking more water can help replenish lost body fluids, as well as dilute the blood, eliminate toxins and waste from the blood, and keep the blood vessels clear.
Laugh more
Many people become anxious and irritable after the onset of summer because the hot weather can seriously affect one’s mood. However, for middle-aged and elderly individuals, long-term negative emotions are very detrimental to health, easily triggering cardiovascular and cerebrovascular diseases. Therefore, it is essential to maintain an optimistic and cheerful attitude in daily life, laugh more, communicate more with others, alleviate mental and physical distress, which will make the body healthier.
Healthcare for middle-aged and elderly individuals is crucial, so it is essential to develop good habits of daily routines and eating habits to promote health and longevity.
