Hyperglycemia is a common chronic disease that can easily develop into diabetes if not controlled. In the past, diabetes was mostly found in middle-aged and elderly people, but now there is an increasing trend of young people getting diabetes. A disease rarely heard of in the 60s and 70s has now become a common “epidemic,” spreading rapidly in both urban and rural areas. This is truly a terrible phenomenon as this condition affects our normal life. The complications caused by diabetes are even more frightening, leading to various adverse health conditions that prevent people from enjoying a normal life. In fact, the onset of diabetes is closely related to our lifestyle. It is important to pay close attention to our body changes and seek early detection and treatment. Below, I will specifically introduce the 4 symptoms of early diabetes, especially for those with high blood sugar. Do not ignore them!
For individuals with high blood sugar, do not ignore these 4 symptoms, avoid 3 things, consume more of 2 items, to prevent diabetes.
Do not ignore the following 4 early symptoms of diabetes: 1. Feeling tired
If you constantly feel tired recently, even when engaging in minimal physical activity or sitting still all day, and you find yourself lethargic regardless of what you do, it’s time to be vigilant.
2. Easily hungry, eat a lot yet remain thin
If you notice a significant increase in your appetite recently and constantly feel the urge to eat everything, eating large portions without gaining weight, and experiencing a decrease in overall well-being, these signs should not be overlooked.
3. Always thirsty, frequent urination
Feeling constantly thirsty, dry mouth and throat, needing to drink water frequently, and experiencing frequent urination can be signs of concern. Ignoring these symptoms can lead to significant health issues.
4. Blurred vision
If you have been experiencing a decline in vision clarity recently, intermittent episodes of blurred vision, especially in the morning, it’s worth paying attention to. Although not severe, this condition should not be taken lightly.
If you notice any of the above symptoms, it’s crucial to seek medical attention promptly for relevant tests. The onset of diabetes is a chronic process and a debilitating illness associated with family history, prolonged anxiety, suppression, and stress. Additionally, it correlates with prolonged periods of overeating, alcohol abuse, and obesity! Therefore, individuals with high blood sugar levels need to take preventive measures. Let me provide specific advice below.
To prevent diabetes, avoid these 3 things: 1. Reduce consumption of oily foods
Oily foods can elevate blood lipids. When fats, proteins, and sugars enter the body, the energy released by sugar and protein is equal while the energy released by fat is more than twice that of the other two substances. Therefore, it’s essential to limit consumption of oily foods.
2. Minimize sugar and salt intake
Avoid or reduce consumption of foods high in sugar and salt, such as sugary dried fruits, confectioneries, desserts, salty snacks, cold drinks, which can raise blood sugar levels if intake is not monitored. Excessive salt consumption can also lead to elevated blood glucose levels in diabetic individuals.
3. Stay calm, avoid staying indoors for extended periods
Individuals with high blood sugar levels should maintain a positive mindset, deal with life in an optimistic manner, avoid emotional suppression and incorporate outdoor aerobic activities into their routine. This can enhance circulation, metabolism, and the function of pancreatic B cells, reducing the body’s resistance to insulin. Engaging in daily outdoor activities, socializing with friends, breathing fresh air, maintaining a positive attitude, and reducing anger can enhance the body’s resistance and lower the risk of complications.
To prevent diabetes, consume more of these 2 items: 1. Increase intake of bitter gourd
Bitter gourd has benefits for improving vision, promoting diuresis, relieving heat, and thirst. Most importantly, the extract of bitter gourd has a significant blood sugar-lowering effect, helping maintain blood sugar balance and prevent diabetes. Thus, consuming bitter gourd regularly can effectively control blood sugar levels and prevent diabetes.
2. Drink mulberry leaf tea
Mulberry leaves contain mulberry alkaloids, which can stimulate the secretion of insulin by pancreatic cells, aiding in sugar metabolism and controlling blood sugar levels. Drinking mulberry leaf tea regularly can improve sugar metabolism, control blood sugar, and help prevent pancreatic cell abnormalities.
To discover more methods for lowering blood sugar, you might want to explore the following book. The best way to control blood sugar and prevent diabetes is through a combination of exercise, diet, and medication. Although medications may have good effects, prolonged use can lead to side effects and severe damage. Therefore, focusing on dietary details and engaging in daily physical exercises are key to effectively controlling blood sugar levels in the long run and preventing diabetes. Isn’t that right, friends?
(All images sourced from the internet)
