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Healthy diet

“High blood pressure” is it enough to just eat less salt? Also, these two types of food should be consumed less, it is difficult...

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We all know that people, especially those over 50, are very prone to developing high blood pressure. High blood pressure is a type of...
Slimming

Natural fat scraping water without spending money, stick to drinking for a month, will make you as thin as paper person.

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Many people like to add a little honey to lemon lotus leaf tea, and the combination of honey, lemon, and lotus leaf has a...
Healthy diet

Diabetes’s “roots of disaster” are not sweet foods! Warning: Avoid 3 types of foods, don’t invite trouble upon yourself.

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In recent years, the number of people suffering from diabetes has been increasing. The main characteristic of diabetes is that the sugar content in...
Healthy diet

Diabetics should remember: 3 kinds of vegetables that raise blood sugar should be eaten less, while 7 kinds of vegetables that stabilize blood sugar...

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Having diabetes doesn't necessarily mean living a life of asceticism. For diabetics, life can still be enjoyable. The key is to make wise choices...
Healthy diet

“4 Sweet” harms the liver, so eat less of it. “3 Bitter” protects the liver, so eat it often. It is recommended that people...

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Introduction: People often say "a bad liver will cause one to fall before getting old". How important is the liver? Patients with liver diseases...
Healthy diet

High blood sugar? Eat 2 vegetables, drink 2 teas, eat 2 fruits, blood sugar stable, diabetes dare not be reckless.

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Healthy living, happy life, this is the health broadcast machine, I am a health expert, taking you on a scientific health journey! In recent years,...
Slimming

Foods that fats do not like are found, freeing dieters to eat, or may help burn fat and slim down.

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It seems like weight loss has become a compulsory course for many female friends because with the variety of food types available, more and...
Healthy diet

People who are prone to dampness, often eating these 4 types of foods can silently bid farewell to dampness with you.

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Dampness is actually a concept in traditional Chinese medicine, believing that the dampness and excessive meaty flavors in the climate originate, especially in summer,...
Healthy diet

In the dog days of summer, you should be careful about what you eat, eat more of 3 types of vegetables, and less of...

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1. Physiological Challenges and Dietary Principles of Dog Days (1) The complex challenges and harsh trials encountered on a physiological level. During the dog days of...
Healthy diet

“Do not replenish during the midsummer, suffer in autumn and winter”, regardless of wealth, always remember “eat 3 meats, 2 melons”, wish for good...

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"Not nourishing during Midsummer, suffering in autumn and winter", regardless of whether you have money or not, always remember to "eat 3 meats, 2...
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