Introduction: People often say “a bad liver will cause one to fall before getting old”. How important is the liver? Patients with liver diseases may have the deepest feelings and thoughts.
In our country, the number of new cases of liver cancer every year is about 370,000, and the number of deaths is about 368,000. Both the incidence and death rates are higher in men than in women, and higher in urban areas than in rural areas.
According to relevant data studies, the proportion of cancer patients in China accounts for about 50% globally, with the number of liver cancer cases exceeding 360 million. The liver is a particularly important organ in the body, taking care of the liver can be considered as taking care of life.
If the liver is not in good condition, then other organs in the body will easily suffer damage. Hope everyone can take reasonable measures to protect the liver, and not wait until the liver disease occurs to regret.
1. There are long-term bad living habits, such as excessive drinking for a long time;
2. Prolonged excessive fatigue, which is an important factor in promoting the occurrence of hepatitis;
3. Long-term unhealthy eating habits, such as irregular eating habits, eating unhygienic food, etc.;
4. Long-term abuse of drugs, especially some Chinese medicine, can easily increase liver damage;
5. Some diseases can also increase the risk of liver disease, such as diabetes;
6. Staying up late often prevents the liver from resting, which can easily increase the risk of liver diseases such as cirrhosis over time.
Abnormal mental state
If there is a problem with the liver, harmful substances and toxic waste in the body will not be metabolized and excreted from within in a short time. Over time, these harmful substances will easily damage and burden the body, and will also affect mental state, leading to worsening problems.
Abnormal bleeding
The liver’s function is not only metabolism and detoxification but also guiding the secretion of coagulation factors.
Therefore, if the liver is damaged, the lack of coagulation factors in the body will be difficult to heal, and it will also lead to abnormal bleeding issues, such as nosebleeds or gum bleeding.
Abnormal physical characteristics
Although liver disease patients do not have obvious pain sensations, if there is an abnormality in liver function, they may inform you through a series of physical symptoms.
For example, the appearance of liver palms, spider nevi, and other issues are signs of liver disease. So when you notice these abnormal physical characteristics, you must seek medical attention early for liver examination.
Indigestion
Although the liver is not a very important digestive organ in the body, some special components secreted by the liver can promote the digestion and absorption of food.
Therefore, if there is a problem with the liver, people’s digestion and absorption functions will be affected, which can easily lead to indigestion and other digestive system problems.
Through this point, we can see that when the liver has a problem, the body will show a lot of information, but because these abnormal phenomena can be confused with some common problems, it is difficult for people to associate body abnormalities with liver diseases, which may lead to missing the best treatment period for liver diseases.
[“4 Sweet” Harms the Liver, Eat Less]
Sugarcane
Sugarcane is a very sweet fruit, with a lot of water content. It can supplement energy and water appropriately, and also help enhance physical fitness.
However, the sugar content in sugarcane is high. For people with poor liver function, eating sugarcane frequently can easily increase excessive sugar intake. This will not only burden the liver’s metabolism but may also increase the risk of illness in serious cases.
Chocolate
Many female friends love to eat chocolate in their daily lives, whether they are sad or happy, eating a piece of chocolate can increase happiness and help relieve stress.
However, chocolate contains high sugar content, which can affect the secretion of gastric digestive enzymes when consumed excessively.
It can also put a serious burden on intestinal digestion function and the liver metabolism, easily increase the liver fat content, and continuously damage liver cells.
Ice Cream
Ice cream contains a lot of food additives such as aspartame, sweeteners, sugars, synthetic pigments, and preservatives, which can increase liver damage.
The additives and sugars in ice cream can easily increase the detoxification burden on the liver. Additionally, if excessive saccharin is supplied, it will easily affect the liver and hinder normal self-healing and excretion.
The damage to the liver from ice cream cannot be underestimated, and it is necessary to avoid excessive intake of this substance to better protect the liver.
Cream Cake
It is undeniable that cream cakes are indeed delicious, especially the cute designs on the cakes. Eating them not only uplifts the spirits but also gives a sense of happiness.
However, for liver health, it is recommended to eat less or avoid cream cakes altogether. Cream cakes contain a lot of trans fats and sugars. If consumed in large amounts, they can easily burden the liver, and may even impair liver function, which is not conducive to overall health.
[“3 Bitter” Protect the Liver, Eat Often]
Bitter Buckwheat Tea
As we all know, water is the source of life. Proper and reasonable water intake can effectively maintain the body and ensure normal physiological functions. Especially if you want to protect your liver, it is essential to drink plenty of water.
If you want to better care for your liver, you can regularly drink bitter buckwheat tea. Bitter buckwheat can have a liver-clearing effect, helping to reduce the burden on the liver.
Bitter Melon
Although bitter melon tastes bitter and unpleasant, it has significant nutritional value. Regular consumption of bitter melon can effectively reduce blood sugar levels.
Moreover, bitter melon contains bitter melon dry substances that can promote the excretion of melanin, helping with beauty and skincare. For people with poor liver conditions, regular consumption of bitter melon can help enhance the excretion of toxins and waste, helping to reduce the burden on the liver.
Propolis
Propolis has a strong auxiliary effect in improving problems such as high blood lipids and diabetes. In addition to these issues, propolis also contains a large number of flavonoids.
These compounds can effectively reduce cholesterol levels in the blood, decompose sugars, and fats.
When there is an accumulation of too many calories and sugar substances in the liver, propolis can effectively purify the blood, help reduce the burden on the liver, and aid in liver protection.
