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In recent years, there are more and more people with high blood sugar around us. If high blood sugar is not regulated, it will affect the normal operation of the internal environment, which is very detrimental to health. What to do with high blood sugar? The key is diet regulation. Include it in your diet list, and blood sugar won’t misbehave.
High blood sugar? Eat 2 vegetables, drink 2 teas, consume 2 fruits, blood sugar stable, diabetes won’t act up.
Eat 2 vegetables
Bitter melon: Bitter melon contains abundant bitter melon saponin, known as natural insulin. If your blood sugar is high, eating more bitter melon can activate insulin in the body, which is very helpful for lowering blood sugar and keeping it stable, preventing diabetes from acting up.
Hollow heart vegetable: If your blood sugar is high, consider eating more hollow heart vegetables in your daily life. It is a high fiber vegetable that can help suppress postprandial blood sugar spikes, reduce sugar absorption in the body, and have a very good effect on lowering blood sugar.
Drink 2 teas
Mulberry leaf tea: Mulberry leaf is a highly nutritious traditional Chinese medicine that is very helpful in lowering blood sugar. Drink mulberry leaf tea daily to inhibit sugar absorption in the small intestine, which is very beneficial for lowering postprandial blood sugar. It can also activate insulin in the body, promote sugar consumption and decomposition, preventing diabetes from acting up.
Guava leaf tea: Guava is a tropical fruit with high nutritional value. Guava leaves also have good medicinal value. Drying and brewing guava leaves for tea can help accelerate glucose consumption and breakdown, and promote insulin secretion in the body, which is very beneficial for lowering blood sugar.
Consume 2 fruits
Dragon fruit: Many people with high blood sugar are hesitant to eat fruits, but some fruits, when consumed moderately, can actually help lower blood sugar. Dragon fruit is a representative example. It is a high-fiber, low-calorie food that can help suppress glucose absorption in the body and accelerate insulin secretion. Therefore, consuming dragon fruit regularly can help stabilize blood sugar.
Fig: Eating figs moderately in daily life also has very good benefits for lowering blood sugar. It contains rich acids and enzymes that can help promote insulin secretion in the body, accelerate glucose consumption and breakdown, leading to a gradual decrease in blood sugar levels.
Hope this article can be helpful to you, thank you for reading and support, wish you good health.
Related article: It is a natural “sugar-lowering expert”, eat a little every day, secrete insulin, and blood sugar will decrease silently.
