We all know that people, especially those over 50, are very prone to developing high blood pressure. High blood pressure is a type of chronic disease, and almost everyone over 50 has this condition. In fact, once a person has high blood pressure, it is difficult to cure, and the condition of high blood pressure is closely related to daily diet and lifestyle.
Many people believe that the main cause of high blood pressure in daily life is excessive salt intake. Besides consuming too much salt, frequent consumption of two other types of food may also lead to high blood pressure. Therefore, in daily life, especially for those with high blood pressure, it is essential to reduce intake of salt and these two types of food.
Is reducing salt intake alone sufficient for controlling high blood pressure? Restricting these two types of food also plays a crucial role
1. Cholesterol
If a person already has high blood pressure and aims for better health, reducing salt intake is crucial. It is advisable that individuals with high blood pressure avoid foods high in cholesterol and maintain a balanced diet. Meat, for instance, contains high levels of cholesterol, and frequent consumption may lead to cholesterol exceeding healthy levels, increasing the risk of high blood pressure.
2. Fat
Most people with high blood pressure are elderly individuals. Additionally, excessive obesity also poses a high risk of high blood pressure. Daily diet and body weight are significant factors contributing to this condition. Excessive obesity leads to fat accumulation in the body, which is challenging to eliminate, thereby increasing the likelihood of high blood pressure.
Which foods effectively lower blood pressure?
Bitter Gourd: If you have high blood pressure, consider consuming bitter gourd as it provides essential nutrients and has advantages such as heat-clearing, detoxifying, calming, and reducing blood pressure. However, individuals with spleen and stomach deficiencies should avoid it.
Celery: People with high blood pressure can incorporate celery in their diet as it contains compounds like apigenin, luteolin, and mannitol, which help in lowering blood pressure and cholesterol. It also shows significant effectiveness in conditions like pregnancy-induced and primary hypertension during menopause.
If you experience elevated blood pressure in your daily life, consider trying these methods. This marks the end of our sharing. Hopefully, this article proves helpful to you. Feel free to share with others to collectively safeguard our health. Thank you for reading and your support!
