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The “root cause” of high uric acid has been found, doctors emphasize: 3 types of foods, no matter how tempting, must be controlled.

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Gout is a very common disease, and the number of people suffering from gout has been increasing in recent years, becoming more and more youthful. Once gout occurs, it is a sharp and severe pain, seriously affecting human health.

The issue of ventilation is also receiving increasing attention. If you want to prevent gout, you should control the level of uric acid in your body, in order to protect your health from the harm of gout.

The reason why gout often relates to diet is that people’s diets are closely related. Therefore, it is essential to learn to control your diet to help alleviate gout and stabilize the uric acid levels in the body.

Why is uric acid mostly related to “eating”?

In recent years, as people’s living standards continue to rise, diets have become more diverse. Some people are not cautious about their diets and may overindulge in their favorite foods, which can lower the body’s metabolic rate if dietary habits are not monitored. This can lead to the crystallization of uric acid in the body, causing gout.

Furthermore, regularly consuming high-purine foods such as seafood, organ meats, mushrooms, etc., can gradually increase the uric acid levels in the body, leading to various health issues.

The root cause of high uric acid levels has been identified. Doctors emphasize: 3 types of foods, no matter how tempting, should be controlled

Broth-based soups in the cold winter are favored by many people, who enjoy hot foods like hot pot or prepare soups like chicken and pork ribs for their families daily to replenish essential nutrients.

However, indulging in these soups excessively can elevate purine levels and gradually increase cholesterol content, which can lead to uric acid retention in the body. Failure to eliminate uric acid promptly can lead to its accumulation in the body, which can easily trigger gout, severely impacting health. To steer clear of gout, it is advised to control your diet promptly.

Dog Meat: Some people are constantly exploring new delicacies, and some may enjoy eating dog meat. However, dog meat is a high-purine food that can raise uric acid levels if consumed excessively.

Moreover, regular consumption of dog meat can lead to an excess of nutrients in the body, gradually leading to obesity, which is not beneficial for health. It is recommended to control your indulgence in delectable foods.

Fermented Foods: In our daily lives, most staple foods like steamed buns and mantou are fermented with ingredients like yeast, enhancing their flavor. However, consuming excessive fermented foods is not ideal for maintaining healthy uric acid levels.

Overindulging in such foods can raise uric acid levels gradually. Therefore, it is advisable to minimize the consumption of fermented foods and consume more rice and noodles, which are healthier options. This can aid in maintaining overall health, prevent gout, and stabilize uric acid levels, bidding farewell to gout.

Natural “uric acid regulators,” drinking infused water regularly stabilizes uric acid levels and bids farewell to gout

Gardenia: When uric acid levels rise, you can incorporate gardenia infused water into your daily routine. Gardenia has excellent properties for clearing heat, promoting diuresis, reducing swelling, aiding in the elimination of toxins, and facilitating the excretion of uric acid from the body. This can help stabilize uric acid levels, bid farewell to gout, and promote overall health.

Corn Silk: Corn silk is a traditional Chinese medicine renowned for its heat-clearing, detoxifying, diuretic, and anti-inflammatory properties. If uric acid levels are high, daily consumption of corn silk infused water can facilitate the smooth excretion of uric acid from the body.

Consistent consumption of corn silk infused water can also lower blood pressure and blood lipids, benefiting overall health and protecting the blood vessels.

Dandelion Root: Dandelion’s medicinal value is significant, with potent diuretic and anti-inflammatory effects, particularly in reducing uric acid levels. Incorporating dandelion root infused water into your daily routine can aid in promoting uric acid excretion, preventing uric acid crystallization, and alleviating gout effectively.

Herbal Tea: Dried herbs possess excellent diuretic and anti-inflammatory properties, promoting heat-clearing and blood-cooling effects. If uric acid levels are high due to excessive intake of high-purine foods, regular consumption of herbal tea infused water can effectively inhibit the increase of xanthine oxidase, aiding in reducing blood uric acid levels, and bidding farewell to gout.

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