In recent years, the number of people suffering from diabetes has been increasing. The main characteristic of diabetes is that the sugar content in the blood exceeds the secretion of insulin, which is insufficient insulin secretion, leading to high blood sugar.
If diabetes is not relieved in time, it may lead to more serious complications, ultimately causing organ failure and significantly impacting human health.
So, what is the root cause of diabetes?
The occurrence of diabetes is closely related to diet. Irregular eating habits, overeating, and excessive sugar intake can lead to high blood sugar levels. Therefore, many people believe that sweets are the root cause of high blood sugar. However, in reality, some fruits with natural sugars can help control blood sugar levels rather than increase them. Thus, sweet foods are not solely responsible for high blood sugar.
The root cause of diabetes is not just sweets! Warning: Avoid these 3 types of food to prevent trouble.
First: Carbonated drinks
Drinking plenty of water daily is beneficial for health. However, consuming carbonated drinks when thirsty can lead to excessive sugar intake and have no health benefits. Carbonated drinks contain many additives that can burden the pancreas and potentially lead to insulin deficiency, increasing the risk of diabetes. Therefore, it is advisable to avoid them.
Second: High-salt foods
Different lifestyles and dietary habits affect the risk of developing diabetes. Consuming excessive salt can inhibit insulin secretion and resistance, reducing insulin’s ability to lower blood sugar levels. This can lead to overeating and increased sugar intake, contributing to obesity and a higher risk of diabetes.
Third: High-fat diet
While high-fat fried foods are tasty, overconsumption can lead to high blood sugar levels. Limiting animal fat intake is important as excess fat gets stored in the body as calories. Over time, excessive fat intake can lead to obesity and damage to internal organs, increasing the risk of high blood sugar and other health issues.
Bitter Melon – The “Warehouse” of Insulin
Bitter melon is known as the “warehouse” of insulin. It activates pancreatic cells, promotes insulin secretion, and helps lower blood sugar levels. Regular consumption of bitter melon can stabilize blood sugar and help you stay away from high blood sugar risks.
To maintain stable blood sugar levels, besides eating bitter melon regularly, engaging in physical exercise is essential. This combination can ensure stable blood sugar levels and overall health by avoiding certain foods.
