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As a doctor, I have accumulated rich experience in the prevention and treatment of diabetes through long-term clinical practice. Diabetes, as a chronic metabolic disease, its harm should not be underestimated. In this article, I will share some experiences and knowledge about diabetes, especially about a food known as natural “insulin,” hoping to help many people with diabetes.
1. The Troubles and Treatment Status of Diabetes
The main characteristic of diabetes is continuously elevated blood sugar levels, and long-term high blood sugar can lead to serious complications such as cardiovascular disease, kidney disease, retinopathy, etc. Currently, the treatment of diabetes mainly relies on insulin and oral hypoglycemic medications, but drug therapy has certain limitations, such as side effects and compliance issues.
2. The Importance of Dietary Regulation in the Treatment of Diabetes
Dietary regulation is the foundation of diabetes treatment, and reasonable dietary habits help control blood sugar. Among many foods, bitter melon is known as the “plant insulin,” and its hypoglycemic effect is highly regarded. However, the hypoglycemic effect of bitter melon is not a myth, and we need to scientifically understand its role.
3. Hypoglycemic Components and Mechanism of Bitter Melon
Bitter melon contains various bioactive components, such as bitter melon saponins, peptides, alkaloids, among which bitter melon saponins are considered the main hypoglycemic components. Bitter melon saponins can mimic the action of insulin, promote cells’ intake and utilization of glucose, thereby reducing blood sugar levels.
4. Discovery of Natural “Insulin”: Eating a Bite Equal to 10 Jin of Bitter Melon
In recent years, scientists have discovered a substance called “bitter melon extract” in their research, which has a hypoglycemic effect far superior to bitter melon itself. According to research, consuming a bite of bitter melon extract is equivalent to the hypoglycemic effect of eating 10 Jin of bitter melon. This extract is refined through modern biotechnology, concentrating the effective ingredients of bitter melon, making its hypoglycemic effect more significant.
5. The Application of Bitter Melon Extract in the Treatment of Diabetes
As a natural hypoglycemic substance, bitter melon extract can be used as an adjunct therapy for diabetic patients. Here are some shared experiences in its practical application:
Assisting in hypoglycemia: Bitter melon extract can be used as an adjunct hypoglycemic product, combined with insulin or oral hypoglycemic medications, helping to improve the hypoglycemic effect and reduce the medication dosage.
Preventing complications: Bitter melon extract has antioxidant and anti-inflammatory effects, helping to prevent diabetes complications.
Regulating intestinal flora: Bitter melon extract can improve the structure of intestinal flora, promote intestinal health, and contribute to blood sugar control.
6. How to Scientifically Consume Bitter Melon Extract
Choose reputable products: When purchasing bitter melon extract, choose products produced by reputable manufacturers to ensure product quality.
Consume in moderation: According to the product instructions or doctor’s advice, consume bitter melon extract in moderation.
Persist in the long term: The effect of bitter melon extract is not immediate, and it requires persistent consumption in the long term.
Monitor blood sugar: While consuming bitter melon extract, regularly monitor blood sugar to understand blood sugar control conditions.
Bitter melon extract, as a natural “insulin,” has broad prospects in the treatment of diabetes. However, we should also recognize that dietary regulation is only part of the comprehensive treatment of diabetes, and patients also need to follow medical advice, use medications rationally, and maintain good lifestyle habits. I hope that through my sharing, it can provide a more comprehensive understanding of diabetes treatment for many people with diabetes, and collectively fight against diabetes.
