Gout is a chronic metabolic disease caused by impaired purine metabolism, which leads to elevated uric acid levels. When gout is not active, there is no difference from a normal person, but once it flares up, it can cause excruciating pain and severe discomfort, and may lead to joint deformities and mobility issues. The onset of gout is closely linked to our diet; improper eating habits can raise uric acid levels and trigger gout attacks, but we can also reduce uric acid through diet.
I’ve found the “nemesis” of gout; eating a little each day can help lower uric acid and prevent gout flare-ups.
1. Corn Silk
Corn silk is a great ingredient for lowering uric acid, which are the threads above corn. As it is the season for corn, after eating the corn, you might as well keep the corn silk. Those with high uric acid or gout can frequently brew it in water to drink, as it has a strong diuretic effect, helping us to lower uric acid.
2. Millet
3. Hawthorn
Hawthorn is an alkaline food, and those suffering from gout or high uric acid should consider eating hawthorn or brewing it in water regularly, as it can effectively neutralize uric acid in the body, lower uric acid levels, and keep gout at bay.
4. Winter Melon
Winter melon is a common vegetable that is not only inexpensive but also delicious, and its strong diuretic properties are key. Individuals with high uric acid or gout can benefit from regularly consuming winter melon, as it effectively promotes the excretion of uric acid, reducing acidic substances in the body, making gout less likely to flare up.
5. Crown Daisy
Crown daisy is rich in potassium and other mineral elements, which can help regulate the body’s fluid metabolism and eliminate edema. Furthermore, crown daisy is an alkaline food; after metabolism in the body, it produces alkaline substances that can prevent blood acidification and help prevent gout attacks.
6. Bitter Melon
Bitter melon can be used to reduce heat and also serves as a preventive food for gout. Bitter melon is rich in dietary fiber; regularly consuming bitter melon not only reduces the incidence of gout attacks and alleviates the pain of gout but also effectively lowers uric acid to prevent flare-ups when not actively affected.
7. Dandelion
Dandelion has effects such as clearing heat and detoxifying, reducing swelling and dissipating nodes, and lowering acidity and fat. It is also a pure natural diuretic. Regularly consuming dandelions or brewing them in water can effectively help us lower uric acid and, thus, prevent gout attacks.
