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As the autumn winds rise and the temperatures gradually cool, it is a good time for the body to gather yang energy, nourish yin, and moisten dryness. However, many people encounter the troubles of “excess liver fire and insomnia” during this season. An excess of liver fire can not only lead to irritability and anger but also seriously affect sleep quality, making it difficult to fall asleep at night and stay awake during the day. Don’t worry; today we’ll talk about how to nourish your body through diet. In autumn, eating these 5 foods can help clear liver fire and promote sleep, allowing you to sleep soundly until dawn and greet each refreshing morning with vitality.
1. Chrysanthemum Tea: Clears heat and detoxifies, calms the liver and brightens the eyes
Chrysanthemum has been a favorite subject of scholars and poets since ancient times, valued not only for its ornamental qualities but also for its high medicinal value. Drinking chrysanthemum tea in autumn can effectively clear heat and detoxify, calming liver fire. The flavonoids abundant in chrysanthemums have antioxidant and anti-inflammatory properties, helping to alleviate symptoms like eye discomfort and headaches caused by excess liver fire. Additionally, chrysanthemum tea has a light fragrance that helps relax the nerves and improve sleep quality. It’s recommended to enjoy a cup of warm chrysanthemum tea before bed, allowing your body and mind to gradually relax in the natural aroma and drift into sweet dreams.
2. Mung Bean Soup: Cools the body and reduces fire, calms the mind and relieves irritability
Although autumn has arrived, the lingering heat of summer has not completely dissipated, making mung bean soup still an excellent choice. Mung beans are cool in nature and sweet in taste, and they have the effects of clearing heat and detoxifying, relieving summer heat, promoting urination, and calming the mind. Mung bean soup can effectively alleviate symptoms like dryness and restlessness caused by excess liver fire. Moreover, mung beans are rich in protein, vitamins, and minerals that can replenish the body’s needed nutrients and enhance physical strength. In the dry autumn weather, a bowl of refreshing mung bean soup can cool the body and moisten dryness, making it an excellent health supplement for the season.
3. Bitter Melon: Clears heat and reduces fire, improves vision and detoxifies
Though bitter melon tastes bitter, its effectiveness in clearing heat and reducing fire, as well as improving vision and detoxifying, should not be underestimated. Eating bitter melon in autumn can effectively relieve symptoms such as ulcers, sore throats, and red, swollen eyes caused by excess liver fire. Additionally, the active ingredient in bitter melon has blood sugar-lowering and blood lipid-lowering effects, which can help prevent cardiovascular diseases in autumn. To reduce the bitterness, try cooking it with eggs or lean meat, making it both delicious and healthy.
4. Celery: Calms the liver and clears heat, lowers blood pressure and calms the mind
Celery is one of the commonly seen vegetables in autumn, with a cool nature and sweet-pungent taste that helps calm the liver and clear heat, dispel wind and dampness, lower blood pressure, and calm the mind. For symptoms like elevated blood pressure, dizziness, and insomnia caused by excess liver fire, celery has a significant alleviating effect. Furthermore, celery is rich in dietary fiber, which promotes intestinal peristalsis, aids digestion, and prevents constipation. This autumn, consider making celery a regular feature on your table; whether stir-fried or in salads, it allows you to enjoy delicious food while reaping health benefits.
5. Lotus Seeds: Nourishes the heart, calms the mind, strengthens the spleen, and stops diarrhea
Lotus seeds have been regarded as nourishing ingredients since ancient times. They have a neutral nature and a sweet, astringent taste, with benefits including nourishing the heart and calming the mind, strengthening the spleen and stopping diarrhea, and benefiting the kidneys and solidifying essence. For symptoms like insomnia and forgetfulness caused by excess liver fire, lotus seeds can significantly improve these conditions. Eating lotus seeds in autumn not only helps clear liver fire but also nourishes the heart and spleen, enhancing the body’s immunity. You can cook lotus seeds with ingredients like white fungus and red dates to create a dessert that is both delicious and nourishing, making it an excellent choice for autumn health.
