Spleen deficiency leads to various diseases. The spleen is a very important part of the human body, but because spleen problems rarely occur, people don’t pay much attention to spleen health. Once spleen issues arise, the entire digestive and metabolic systems will be affected.
Therefore, it is important to pay attention to spleen maintenance in daily life to ensure normal body functions. When the spleen malfunctions, one’s complexion becomes pale, energy levels plummet, and there is a general sense of fatigue. Why does spleen deficiency occur, and how can it be alleviated?
The “culprit” of spleen deficiency has been identified!
Excessive Cold
Nowadays, people should avoid consuming cold beverages. Whether in diet or daily life, preferring cold items like chilled beer or other cold foods can have negative effects. Combined with insufficient body warmth due to inadequate clothing, this can lead to the accumulation of cold in the body, causing significant damage to the spleen and potentially leading to spleen deficiency. Excessive cold becomes one of the main causes of spleen and stomach damage.
Frequent Late Nights
There are many factors that contribute to spleen deficiency, and staying up late is a significant one. Many people today stay up late, whether due to work requirements or for entertainment purposes. Over time, staying up late can damage the liver and spleen, cause hormonal imbalances, and worsen spleen deficiency. Staying up late is also a significant cause of spleen and stomach damage.
People with spleen deficiency usually have a white and greasy tongue coating, which can affect the health of the gastrointestinal tract, reduce digestion ability, hinder timely toxin elimination, and may even lead to vomiting. In such cases, consuming foods that nourish the spleen and stomach regularly can help maintain spleen health.
Weakened Spleen and Stomach? Remember to consume three items to nourish and strengthen the spleen and stomach for improved health
Pumpkin: Pumpkin is a well-known ingredient with high nutritional value, containing protein, carbohydrates, pectin, and other nutrients. Regular consumption can help protect and nourish the stomach, assisting in the repair of damaged gastric mucosa. For individuals with weak stomach and spleen, consuming pumpkin regularly can effectively enhance gastric motility, promoting the health of the stomach and spleen, leading to improved complexion.
Millet: Millet, a commonly consumed food, is favored by those with poor stomach health for making congee. Millet has excellent stomach-nourishing effects, aiding in the regulation of gastrointestinal health.
Millet can enhance digestive and absorption functions of the spleen and stomach, providing essential nutrients for the body. Beneficial for those with weak stomach and spleen, millet aids in nourishing and strengthening the stomach and spleen, improving overall health and complexion.
Chinese Yam: Chinese yam is a highly nutritious ingredient that, when regularly consumed, promotes health and protects the stomach and spleen. For individuals with weak stomach and spleen, consuming Chinese yam regularly can boost gastric motility, aid digestion and absorption, accelerate toxin elimination, nourish and strengthen the spleen and stomach, leading to better complexion.
