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Tuesday, May 6, 2025
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92-year-old Academician Chen has been studying blood lipids for over 50 years and reminds us: besides meat, we should eat fewer of three types...

Many people believe that if they have high blood lipids, they should reduce their intake of meat because many meats are high in fat. Regular...

Are you still dieting to lose weight? Eat more of these 4 types of food to reduce fat, burn oil, and get rid of...

When it comes to losing weight, it can be said to be a lifelong pursuit for all women. However, many people fail to stay...

Four kinds of food, or the “gospel” of hypertension, if you love to eat, the blood pressure obediently returns to the safe line

As the saying goes: "Disease comes from the mouth." Patients with hypertension have strict dietary requirements, they need to control the intake of dietary salt,...

What are the effects of regularly consuming vegetarian food on blood lipids? Which vegetarian foods should be consumed in moderation?

Nowadays, more and more people are being diagnosed with high blood lipids. So what is high blood lipids? In simple terms, it means that...

Potatoes, with it, are known as “natural laxatives”, helping to excrete black, foul-smelling feces and achieve a slender waist.

Health maintenance, happy living, here is the health broadcast machine, I am a health expert, leading you in scientific health! Around us, many people are...

5 foods you think will make you gain weight, but actually help fat loss!

During the weight loss period, there are some unexpectedly magical foods that cleverly subvert the traditional boundaries of "gaining weight" and "losing weight." Here...

“The sugar king” was found, not dessert, and told his family: “Don’t eat ‘2 vegetables’ hungry, throw them away early.

When it comes to blood sugar, many people's first reaction is diabetes, indeed, there is a strong relationship between blood sugar and diabetes. Nowadays, there...

World Health Organization calls for stopping consumption of “2 vegetarian dishes”. Eating one bite is like sprinkling sugar on the pancreas. Throw it away...

Currently, diabetes has slowly become a metabolic disease that affects human health. Once afflicted, individuals will bear a heavy economic and health burden. Those...

Diabetics who want to control their blood sugar, please eat less of these 4 high-sugar vegetables

Mastering the correct diet not only provides rich nutrients but also helps maintain stable indicators. Some people with high blood sugar, if they do...

The hot weather should be taken care of your spleen and stomach! It is a great helper for a healthy spleen and stomach. Eating...

Modern people generally have poor digestion, and the damp and hot weather makes people crave coolness, love to eat ice cream, and drink cold...

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