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Healthy diet

High blood lipids cannot eat potatoes? Doctors said: Besides potatoes, try to eat less of these 2 foods

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Ms. Xu is a 45-year-old homemaker who recently visited the hospital due to feeling unwell. Upon examination, it was found that she was experiencing...
Health Care

How to deal with insomnia in older adults Prevent this symptom with a healthy daily routine.

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Insomnia is a problem that many people may encounter, even the elderly are not immune. Faced with insomnia, we should take a positive attitude...
Healthy diet

High blood lipids cannot eat potatoes? Reminder: Not just potatoes, these five “vegetarian” foods should also be eaten less.

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Can high blood lipids not eat potatoes? Reminder: Not just potatoes, these five "vegetarian foods" should also be eaten less 1. Introduction As the pace of...
Healthy diet

People with high blood lipids cannot eat noodles? Reminder: If you want to stabilize your blood lipids, try to stay away from these 4...

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Introduction: As an essential substance in the human body, blood lipids carry multiple functions. They are not only an important source of energy but...
Healthy diet

People with diabetes should eat less of four types of vegetables in their daily diet, pay attention to three points when choosing vegetables.

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As is well known, people with diabetes should pay more attention in their daily lives, especially in terms of diet. There are many foods...
Slimming

Five kinds of coarse grains that make you thinner as you eat more, slimming down is not just a pipe dream!

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What exactly is coarse grains? Compared to refined grains like rice and noodles, various beans such as red, yellow, black, and green beans, as well...
Healthy diet

High blood lipids cannot eat potatoes? In fact, in addition to potatoes, these 5 vegetarian suggestions are better avoided if possible.

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In our daily food choices, vegetarian options are always considered healthier and lighter. However, when it comes to the common health issue of high...
Healthy diet

Eating potatoes regularly, will it raise blood lipids? Doctors remind: The real culprits that raise blood lipids are these 2 types of food.

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Xiao Mei, a 25-year-old office clerk, gradually discovered her body was leaning towards being overweight due to long hours of sitting work and lack...
Healthy diet

Can high blood lipids eat potatoes? Reminder: If you want to stabilize blood lipids, try to stay away from 4 types of food

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High blood lipids refer to the excessive fat content in the blood, a condition known as hyperlipidemia. Hyperlipidemia is a risk factor for cardiovascular...
Healthy diet

Diabetes cannot eat tomatoes and potatoes? Reminder: Elderly people don’t want blood sugar to shoot up, eat less of these 3 dishes

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