When it comes to blood sugar, many people’s first reaction is diabetes, indeed, there is a strong relationship between blood sugar and diabetes.
Nowadays, there is a wide variety of delicious foods that satisfy people’s cravings, but it has also indirectly led to some chronic diseases, especially diabetes, with the number of patients increasing continuously.
Case: Aunt Zhang lives alone and is a very self-disciplined person. While most people enjoy sweets, Aunt Zhang never eats them. One reason is due to high blood sugar, and the other reason is to maintain her figure.
However, recently, Aunt Zhang has been feeling itchy all over her body, starting from a localized itchiness which then spread all over. Even after applying ointment, there was no relief. What’s even more strange is that she started losing weight. While losing weight might be a good thing for her, losing weight inexplicably made her worry about her health.
After visiting the hospital for a check-up, it was discovered that Aunt Zhang’s blood sugar level was very high, which was puzzling. She doesn’t usually eat sweets or any other sugary foods, so why is her blood sugar so high?
After investigation, the doctor explained that not only sweets can cause blood sugar spikes, but these two common vegetables are also not blood sugar-friendly.
The “sugar-increasing kings” turned out to be not sweets, so the family was informed: “2 vegetables” that shouldn’t be eaten when trying to reduce sugar levels must be avoided
1. Potatoes
Potatoes are one of the most common vegetables. Since they don’t taste sweet, many people believe they don’t raise blood sugar levels. However, this is not the case; potatoes mainly consist of starch, which gets converted into glucose in the body, leading to unstable blood sugar levels.
2. Pickled Vegetables
Pickled vegetables are easy to preserve, crisp, and tasty, favored by many. However, it is not recommended for people with high blood sugar levels. During the pickling process, excessive additives are added, leading to increased blood sugar levels. Also, the salt content in pickled vegetables absorbs body moisture, resulting in thickened blood, increased sugar levels, and worsening conditions.
After some people are diagnosed with diabetes, they always try various ways to lower their blood sugar levels. Many have claimed that garlic can help in controlling blood sugar. Is this true?
Garlic contains rich vitamins and minerals that aid in antibacterial and anti-inflammatory actions, brain health, and eating it in moderation is beneficial. However, there is currently no scientific research confirming garlic’s blood sugar-lowering effects. Therefore, the blood sugar-lowering effect of garlic remains inconclusive. In fact, not only garlic but any food should not be mythicized, and it is essential to scientifically manage sugar intake.
So, how should people with high blood sugar levels adjust their blood sugar levels regularly?
1. Nutrient Supplementation
2. Regular Exercise
People who exercise regularly have better physical fitness and immunity, enabling them to resist diseases. Therefore, it is recommended for those with high blood sugar levels to exercise regularly, as it can promote metabolism to a certain extent, expel sugars and lipids from blood vessels faster, enhance blood circulation, and help stabilize blood sugar levels.
