Summer solstice marks the disappearance of various ailments. Eating well, sleeping well, and taking care of our health are vital. Learn this “health guide” to break free from suboptimal health.
Today, we welcome the summer solstice, the longest day of the year in terms of daylight hours in the twenty-four solar terms. From now on, the difference between day and night will gradually decrease, with days getting shorter and nights getting longer. This change signifies the arrival of true summer, with real high temperatures approaching. The previous heat waves are now in the past and inconsequential. Starting today, we will have to endure about a month of scorching heat, making it crucial to focus on staying cool and hydrated, minimizing exposure to direct sunlight, and staying in shaded and well-ventilated environments. Additionally, limit time spent in air-conditioned rooms to prevent suboptimal health conditions.
The arrival of the summer solstice indicates a new phase in our health regimen. We can no longer merely focus on physical comfort as our daily habits will now shape our future health. Given that almost everyone has some degree of suboptimal health risks, it is essential to comprehensively care for our bodies post-summer solstice. From daily nutrition to lifestyle habits, constant attention is required to prevent suboptimal health conditions.
Summer solstice heralds the end of ailments. Eat well, sleep well, and take care of your health to overcome suboptimal health.
Three must-eats
Drink plenty of water
Our bodies naturally require a significant amount of water daily, partaking in organ functions and metabolic processes. Post-summer solstice, due to rising temperatures, body dehydration accelerates, necessitating increased water intake to ensure normal bodily function and prevent dehydration or heatstroke.
Consume sour foods
Summer affects our appetite due to weather conditions, leading us to crave chilled foods like watermelon and ice cream. However, these items can introduce coldness and discomfort to the digestive system. Focus on consuming acidic foods instead of cold or spicy dishes in summer to prevent harm, enhance appetite, and maintain good health during the season.
Eat porridge
Summer is a season that can easily harm the stomach. Hence, it’s crucial to care for the spleen and stomach. Consuming porridge is a gentle and effective way to nourish these organs and maintain digestive health.
Three must-not-sleeps
Avoid excessive sleep
Post-summer solstice, with shorter days, the body’s energy consumption decreases, resulting in reduced sleep requirements. Hence, ensure you strike a balance in your daily sleep routine to avoid burdening your body with excess rest.
Avoid late nights
In summer, many people tend to stay up late to enjoy the night’s coolness. However, this practice can affect organ functions and invite dampness and cold into the body. Therefore, post-summer solstice, aim to sleep earlier to maintain health.
Avoid sleeping on your back
During sleep, we adopt different positions, often choosing the most comfortable. However, post-summer solstice, avoid sleeping on your back as this position can exert pressure on the neck and spine, disrupt blood flow, impact sleep quality, and harm joints. Opt for side-sleeping to ensure rest and protect various body parts.
Nutritionist’s perspective: The summer solstice is a crucial time for health maintenance. Going forward, focus on balanced and sufficient nutrition intake, while ensuring your body gets ample rest daily.
