“Eat the Three Treasures on the Start of Autumn, Stay Healthy and Skip the Hospital,” Don’t Forget to Eat on August 7th, Whole Family Benefits
The Start of Autumn is approaching, but why does it feel hotter as it arrives? Not long ago, it didn’t seem particularly hot during the dog days, still bearable, but recently, it’s as if we’re in a giant steamer, too scared to step out, drenched in sweat once we do.
On August 7, the Start of Autumn, avoid consuming too many tonics. During the transition from summer to autumn, we should focus on maintaining balance and warmth. There is a saying, “Eat the Three Treasures on the Start of Autumn, Stay Healthy and Skip the Hospital.” What are these Three Treasures? Do you know? Stay tuned to find out, and don’t forget to eat, benefiting the whole family.
First: Lotus Seeds
The Start of Autumn is the hottest time of the year, not suitable for consuming too much meat or tonics that may lead to internal heat, making one uncomfortable. Lotus seeds are good for nourishing the heart, calming the mind, and clearing heat in summer; they are highly seasonal and ideal for consumption at the start of autumn.
【Lotus Seed and Tremella Soup】
Ingredients: Lotus seeds, Tremella, wolfberries, rock sugar, water
Prepare the lotus seeds, thoroughly soak the Tremella until softened, tear it into small pieces, then put everything into a pot with water to start cooking. Once it boils, continue cooking for 15 minutes, stir for a moment to release gelatin, then add the lotus seeds and simmer for another 30 minutes. Just before removing from heat, add some wolfberries and rock sugar, stir until melted, then serve.
Second: Lotus Root
Another “aquatic treasure,” lotus root is rich in iron, calcium, dietary fiber, vitamins, etc., offering benefits such as nourishing the stomach and spleen, boosting immunity, and clearing heat. Have it raw for sweetness, fresh in salads, stir-fried, or stewed—don’t forget to have it at the Start of Autumn.
【Stir-Fried Lotus Root】
Ingredients: Lotus root, chopped scallions, garlic, salt, chicken broth, light soy sauce, cooking oil
Peel and wash the lotus root, slice thinly, then chop scallions and garlic before adding an appropriate amount of cooking oil to a pan. Once hot, sauté the garlic until fragrant, then add the lotus root slices and stir-fry. After a brief stir-frying, season with salt, chicken broth, and light soy sauce, stir until cooked, garnish with scallions before serving.
Third: Chinese Yam
Chinese yam is highly nutritious and categorizes as a food with medicinal benefits. Eating it frequently supports digestion, kidney functions, calms the mind, and strengthens the body when consumed at the Start of Autumn, enhancing immunity and overall well-being.
【Blueberry Jam Chinese Yam Mash】
Ingredients: Blueberry jam, Chinese yam, white sugar, milk
Add white sugar to the blueberry jam, mix well with milk, set aside. Peel and wash the Chinese yam, then steam until fully cooked, mash it in a bowl, transfer to a piping bag to create decorative shapes, top with blueberry jam, and enjoy.
