Dietary health can affect physical health, especially gastrointestinal health. It is currently the hot summer season, and if you eat too greasy, it is easy to get internal heat, and also prone to constipation. When it comes to constipation, it is very uncomfortable. Prolonged constipation can lead to the accumulation of toxins and fats in the body. Therefore, it is advisable to eat lightly in your diet and consume more foods that aid in digestion. So, why not consider psyllium husk, known as a “intestinal lubricant,” eating it for dinner can help eliminate old feces the next day, detoxify and cleanse the colon, silently shedding weight.
1: Spinach
Speaking of spinach, it is a low-calorie, low-fat green vegetable that is rich in vitamins, carotene, and various minerals. Regular consumption can help enhance the body’s immunity. Spinach has a high water content and dietary fiber, aiding digestion and eliminating waste from the body, reducing the accumulation of fats and oils. It is a helpful food for weight loss.
There are various ways to consume spinach. In the current hot summer season, it is best to keep it light. You can make spinach egg soup or simply eat it cold as a salad. Furthermore, when consuming spinach, be aware that it contains oxalic acid. Therefore, it is advisable to blanch the cleaned spinach before eating to remove the oxalic acid, improving its taste.
2: Psyllium Husk
Psyllium husk, with its mainly purplish-red color and crisp texture, is a highly nutritious wild vegetable. Regular consumption can enhance immune function, relieve coughs and asthma, promote blood circulation and regulate menstruation. It is particularly rich in fiber, aiding in colon lubrication and bowel movements, maintaining digestive health, clearing intestinal waste and reducing fat accumulation, facilitating weight loss and colon cleansing. The most common ways to prepare psyllium husk are either as a cold dish or stir-fried with green peppers, both of which are delicious options. Have you ever tried psyllium husk? What is your favorite way to consume it? Apart from spinach and psyllium husk, do you know any other foods that aid in digestive health? Feel free to share in the comments section for everyone to learn.
