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autumn

Healthy diet

“Eat fruits in autumn, do not take medicine.” Autumn has arrived, eat more of these four “autumn fruits” to clear heat, relieve summer heat,...

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Healthy diet

“In autumn, enjoy sweet foods to stay healthy, nourish the spleen, lungs, and dispel dryness!”

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“Eating sweet in autumn, no illness will afflict you.” In autumn, five types of "sweet flavor" should be consumed, benefiting the spleen and nourishing...
Healthy diet

“Relieve autumn fatigue, increase potassium intake,” it is recommended to eat these five potassium-rich dishes for stronger legs and better energy.

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Introduction: As the autumn wind rises and the leaves turn yellow, it is that season again when people easily feel lazy and powerless. As...
Healthy diet

Today, August 24th, marks the end of the hot period. No matter how busy you are, remember: 1. Don’t go out; 2. Don’t do...

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As the end of summer quietly approaches, today marks the arrival of the "end of heat" in the 24 solar terms of the lunar...
Slimming

The scientific principle of autumn paste fatness and scientific weight loss strategy

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Autumn fat pasting is a traditional folk custom in China, mainly referring to replenishing the body that has become thin due to sweating and...
Healthy diet

Tomorrow marks the end of the heat, reminding middle-aged and elderly people: “1. Don’t expose yourself, 2. Don’t eat too much, 3. Don’t stay...

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Introduction: As the end of summer approaches, the maple leaves signal the arrival of autumn. Unknowingly, the end of summer is upon us. After...
Healthy diet

Tomorrow marks the end of the heat, don’t forget to “eat 3 things, drink 2 things, avoid 2 matters,” nourish according to the season,...

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This year's dog days seems to be more difficult to endure than previous years, but fortunately time always flies by. The 40-day extended "dog...
Healthy diet

Tomorrow the heat will subside, and diet should be mindful; remember “eat more fish and less of two things.” Have a smooth autumn!

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Tomorrow marks the beginning of the end of the hot and lengthy summer days. As autumn approaches, remember to be mindful of your diet,...
Healthy diet

End the heat today, eating more of three things, avoiding four activities, guarding early autumn health!

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Chushu, as the fourteenth solar term of the twenty-four solar terms, marks the gradual decline of the hot summer air and the increasing presence...
Healthy diet

The end of Heat and the advice “eat 3 fresh, avoid 2 fruits, pay attention to 2 things” to lay a good foundation for...

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The autumn wind brings a refreshing chill, and the end of summer is gently approaching, marking the beginning of our health cultivation journey. As...
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