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autumn

Healthy diet

Tomorrow is the end of summer, those who do not understand the rules will suffer losses. Remember these 10 health preservation tips for a...

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In the blink of an eye, the hottest days of the year are finally coming to an end. Tomorrow marks the start of Chushu,...
Healthy diet

Tomorrow is the end of heat. Remember “do not do 3 things, do not eat 2 foods,” so that family members get sick less...

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Tomorrow is the End of Heat (Chushu), remember "do not do 3 things, do not eat 2 things", so that family members get sick...
Healthy diet

Tomorrow marks the end of summer, remember to eat “1 meat, 2 fruits, 3 vegetables” to nourish the yin, moisten

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Tomorrow is the last day of the summer heat, remember to eat "1 meat, 2 fruits, 3 vegetables" to nourish Yin, moisten the lungs,...
Healthy diet

In autumn, nourish the lungs; lotus root and yam take a backseat. Eat more of these three “golden vegetables” to moisturize the lungs and...

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Introduction: The refreshing autumn breeze also brings a dry atmosphere. Walking on the streets, you can occasionally hear a few dry coughs, which is...
Healthy diet

“When liver fire is high, insomnia is frequent,” Eat these 5 items more in autumn to clear liver fire and aid sleep, allowing you...

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Lead Dear readers, WeChat is about to undergo a redesign, and in the future, only starred users will receive daily article updates. Please click the...
Healthy diet

Key health tips for the start of autumn: Four foods to eat, three activities to avoid, two things to prevent, and one secret to...

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With the arrival of the beginning of autumn, the fervor and liveliness of summer gradually become a thing of the past, and the autumn...
Healthy diet

As autumn arrives, it is recommended to eat less watermelon and bitter gourd, and to consume more of these three autumn fruits to replenish...

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Entering autumn, it is advised: eat less watermelon and bitter gourd, and consume more of the 3 autumn fruits to hydrate, nourish the lungs,...
Healthy diet

In August, when you encounter this fish, don’t hold back. First, it replenishes deficiencies; second, it strengthens the muscles and bones; third, it boosts...

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After the beginning of autumn, the weather gradually turns cooler, and the temperature difference between morning and evening becomes more and more pronounced. At...
Gender Health

Autumn prostate care tips that 90% of men need to know! How much do you understand?

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Autumn is the season of harvest
Healthy diet

On August 14, the end of the final phase of summer, remind family members: eat more meat and vegetables, eat less fruit, avoid certain...

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The saying goes, "After the beginning of autumn, the final period of lingering heat begins." The timing of the arrival of the final period...
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