With the arrival of the beginning of autumn, the fervor and liveliness of summer gradually become a thing of the past, and the autumn wind brings a season of elegance and harvest. This is not only a change in nature, but also the beginning of a new physiological rhythm for the human body. Each season has its unique climatic characteristics, corresponding to which, adjustments should be made to our diet and lifestyle. So, how can we adjust our habits in early autumn to maintain our health and vitality?
Four things to eat: recommended health foods
Glutinous rice: In ancient times, glutinous rice was often used as a food for health preservation and treating various diseases. It not only helps enhance physical fitness but also aids in improving the digestive system function. For those who often feel abdominal discomfort or indigestion, eating some glutinous rice porridge daily or other foods made from it is a very good choice.
Chinese yam: Chinese yam is hailed as the “friend of the stomach and intestines” in traditional Chinese medicine. It is rich in nutrients that can help improve gastrointestinal function and boost immunity. Additionally, Chinese yam is helpful in alleviating common autumn dryness and skin issues.
Duck meat: Autumn is the best season to eat duck. Duck meat has a cool nature, making it an ideal choice for those with excessive internal heat. Whether used for soup or roasting, duck meat can provide us with both deliciousness and health benefits.
Dried fruits: Dried fruits like walnuts and almonds not only have a rich and mellow taste but also high nutritional value. They contain a large amount of unsaturated fatty acids that can help reduce bad cholesterol levels in the blood and prevent cardiovascular diseases.
Three things to avoid: bad habits to avoid in autumn
Excessive consumption of cold foods: While ice cream and cold drinks are popular in summer, in autumn, these foods may harm our stomach. The digestive system becomes more sensitive in autumn, so excessive intake of cold foods should be avoided.
Overeating: After the beginning of autumn, the change in temperature may lead to increased appetite. However, this does not mean we can eat as we please. Overeating can burden the stomach, leading to indigestion.
Staying up late: Adequate sleep is essential for the body’s recovery and immune function. Staying up late not only affects our mental state the next day but can also lead to long-term health problems.
Two things to be wary of: ingredients to handle with caution
Spicy foods: With the spleen and stomach being weak in autumn, spicy foods may stimulate the stomach, leading to indigestion or stomach discomfort. Therefore, reducing intake is recommended.
Overly sweet foods: Excessive sugar intake can not only lead to weight gain but also increase the risk of diabetes. In addition, sweet foods may also cause dental and skin problems.
One tip: the importance of hydration in autumn
Drink water and herbal teas: This might be a typo, but I assume you may want to mention “drink plenty of water and herbal teas in autumn.” Although autumn is not as hot as summer, the body’s need for water remains high due to dryness. Drinking plenty of water can maintain the body’s water balance, prevent dehydration, and dry skin. Moreover, certain herbal teas like goji berry tea, chrysanthemum tea, etc., have the function of moistening dryness and clearing heat, making them particularly suitable for autumn consumption.
Conclusion
With the change of season, nature presents different landscapes, likewise, our bodies will have different needs. By adjusting our diet, lifestyle, and appropriately replenishing water and nutrients, we can ensure that we are in our best state during this season. Autumn is not only a season of harvest but also a good time for health preservation and body maintenance. In this golden season, may everyone find their own way to health preservation and enjoy this beautiful time.
