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Healthy diet

Today is the End of Heat, it is recommended for middle-aged and elderly people to eat less watermelon and ginger, and eat more of...

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Today is the end of the "feathered insects season." It is recommended for middle-aged and elderly people to eat less watermelon and ginger, and...
Healthy diet

After entering autumn, “food supplementation is better than medicine supplementation”, drink more of 3 moistening and drying soups, relieve autumn dryness, and stay healthy...

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After entering autumn, "food supplement is better than medicine", drink three moistening and drying soups, resolve autumn dryness, and stay healthy for the whole...
Slimming

Weight loss taboo – wishing to lose weight every day!

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In this era where thinness is considered beautiful, over 50% of the population in our country is overweight or obese, and weight loss has...
Healthy diet

Key health tips for the start of autumn: Four foods to eat, three activities to avoid, two things to prevent, and one secret to...

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With the arrival of the beginning of autumn, the fervor and liveliness of summer gradually become a thing of the past, and the autumn...
Slimming

Weight loss, fat loss, or muscle loss? 5 methods to effectively reduce fat while preserving muscle.

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When it comes to weight loss, have you clarified your target? During the weight loss process, are you losing weight, water, muscle, or fat? Weight...
Health Care

Sweet and not greasy Cantonese mooncakes, simple to make.

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The process of making Cantonese mooncakes is both traditional and heartwarming. To begin, you need to finely mix 125 grams of invert syrup...
Mental Health

What sports to do when depressed

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In the fast-paced modern life, depression has become a mental health issue that cannot be ignored. It is like an invisible haze, quietly enveloping...
Health Care

Teach you how to make delicious fried meat mooncakes, simple method, delicious and nutritious

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Take 80 grams of flour, dig a small hole in the dough, and embed 40 grams of lard. Use the roots of your palms...
Healthy diet

Lotus seeds and they are naturally a pair, nourishing the spleen and stomach, insist on eating once a week, stomach problems will be avoided.

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According to the data, China is a "gastric disease big country" with the second highest incidence of gastric cancer among all malignant tumors and...
Gender Health

Doctors repeatedly remind: These seemingly insignificant habits may very well lead to “kidneys filled with stones”.

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Doctors repeatedly remind: These seemingly insignificant habits may very well leave the kidneys "full of stones." The kidneys are vital functional organs in our bodies,...
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