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autumn

Feeling inexplicably down in the fall? Watch out for seasonal affective disorder!

The Start of Autumn has just passed, which signifies the arrival of the autumn season. As autumn comes, the weather gradually becomes cooler, with...

After the beginning of autumn, eat more of the “four major tonics” for a healthy autumn!

Since the beginning of autumn, the temperature gradually drops, but the summer heat remains. There is a big temperature difference between day and night....

It is advised for middle-aged and elderly people, after the age of 50, to drink less milk and eat more of three things, to...

Introduction: "As autumn winds rise, white clouds fly; grasses and trees yellow and fall, while geese return to the south." As the autumn atmosphere...

“Don’t eat three things after autumn; if you do, the fire won’t stop!” After entering autumn, “avoid three things, drink four teas,” to safely...

“Don’t eat three things after autumn; eating them causes fire not to stop”! After autumn arrives, "avoid three foods and drink four types of...

Start of translation: What to eat at the beginning of autumn: “Qingbu” is the healthiest option End of translation.

What should we eat at the beginning of autumn? Although the beginning of autumn marks the start of the season, the temperature is usually...

After the beginning of autumn, eat more of these foods to seize the golden period of nourishing the lungs!

After the beginning of autumn, there is a hint of coolness in the morning and evening. With the change in weather, the human body...

Mental health is equally important: Autumn health care needs to focus on emotional regulation

In autumn health maintenance, mental health is also crucial. Experts point out that the dry climate of autumn can easily lead to negative emotions...

August 14th marks the end of the “fifth summer heat,” remember to eat the “three treasures of the end of summer” to invigorate Qi...

On August 14, we will enter the final phase of the hot summer, and remember to eat the "Three Treasures of Late Summer," which...

After autumn, eat honey, not ginger; eat fruit, not melon! Remind each other!

Follow us so you won't get lost. Autumn has arrived, but the weather is still mainly hot and humid; the term "autumn tiger" refers to...

Autumn is the best time for nourishing the body with the top meat, top vegetables, and top fruits… It’s perfect for boosting health and...

Follow us and don't get lost As the saying goes, "No illness in one summer is three points empty". In the scorching heat of the...

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