In autumn health maintenance, mental health is also crucial. Experts point out that the dry climate of autumn can easily lead to negative emotions such as irritability and anxiety. Therefore, focusing on emotional regulation and maintaining a joyful mood is an important aspect of health maintenance in autumn.
Experts suggest that the public can regulate their emotions through various methods, such as listening to music, reading, and meditating. These activities help relax the mind, alleviate stress, and improve sleep quality. At the same time, engaging in conversations with friends and family to share feelings and experiences can enhance emotional support.
Furthermore, experts remind the public to pay attention to self-observation, promptly recognizing and addressing negative emotions. If emotional issues persist and severely affect quality of life, it is advisable to seek help from a professional psychologist. Through scientific psychological interventions and treatments, emotional states can be effectively improved, leading to a better quality of life.
