Bipolar disorder is an emotional rollercoaster, wavering between peaks and valleys, sometimes making it difficult for individuals to control their emotions. However, within these...
Mindfulness meditation, as an effective psychological adjustment tool, has attracted increasing attention from more and more people.
What is mindfulness?
Mindfulness, originating from Buddhist meditation, has...
In modern fast-paced life, anxiety disorder has become a common psychological obstacle. Many people are deeply disturbed by it, with the condition recurring and...
Why Are Highly Sensitive People Prone to Depression
Why are highly sensitive people more susceptible to falling into a state of depression? High sensitivity is...
Due to work pressure, helplessness in life, and the embarrassment of reality, it often triggers anxiety, tension, and depression in people.
The following 5 methods,...
According to a report from the Associated Press on the 4th, an increasing number of American schools are introducing stress relief courses, which help...
