In modern fast-paced life, anxiety disorder has become a common psychological obstacle. Many people are deeply disturbed by it, with the condition recurring and causing unbearable suffering. However, you may not know that the recurrence of anxiety disorder may very likely stem from the liver.
In traditional Chinese medicine, the liver governs the free flow of Qi and regulates emotions. When the liver Qi stagnates and its regulating function is impaired, it can easily lead to emotional stagnation, resulting in symptoms such as anxiety and depression.
1. Why liver Qi stagnation leads to the recurrence of anxiety disorder
Liver Qi stagnation is like a river being blocked, preventing the smooth flow of water. Similarly, if the liver Qi cannot be properly regulated, internal pressure and negative emotions cannot be effectively released. Over time, this buildup can trigger the recurrence of anxiety disorder.
For example, immense work pressure, tense interpersonal relationships, and life difficulties can all lead to discomfort in the liver Qi. Some people, when faced with setbacks, may become melancholic, lose appetite, have poor sleep, which are actually manifestations of liver Qi stagnation.
2. How to determine if you have liver Qi stagnation
Emotional aspects
Frequent feelings of irritability, anger, anxiety, depression, with significant emotional fluctuations.
Physical symptoms
Pain and distention in the chest and rib area, headaches, dizziness, bitterness in the mouth, sensation of a foreign object in the throat, women may experience irregular menstruation, and breast tenderness.
3. Clearing liver Qi to reverse anxiety disorder is not difficult
Adjusting mindset
Maintaining an optimistic and positive mindset is key. Learn to relax through meditation, yoga, deep breathing, etc., to reduce stress.
For instance, spending 15 minutes a day meditating, focusing on breathing to calm one’s mind.
Balanced diet
Eat more liver-soothing foods such as rose tea, Buddha’s hand fruit, citrus fruits, etc.
Moderate exercise
Appropriate exercise can promote blood circulation and help to clear liver Qi. Activities like walking, jogging, Tai Chi are good choices.
