“Don’t eat three things after autumn; eating them causes fire not to stop”! After autumn arrives, “avoid three foods and drink four types of tea” to smoothly transition into autumn.
As the old saying goes, “Don’t eat three things after autumn; eating them causes fire not to stop”! The dry weather in autumn requires careful dietary considerations; no matter how tempting it may be, one should avoid indiscriminate eating. If you want to enjoy a comfortable autumn, in addition to avoiding “three foods,” it’s also advisable to “drink four types of tea” for a healthy and peaceful autumn!
Three things to avoid after autumn: sweets, cold foods, and night meals.
With the quiet approach of autumn, the weather begins to change significantly; the dryness becomes more pronounced, and the temperature difference between day and night continues to increase. Under the influence of such an environment, the body is likely to experience a series of “heat” symptoms, such as uncomfortable dry mouth, throat swelling, difficulty swallowing, and annoying constipation. Therefore, it is particularly crucial to reasonably and appropriately adjust dietary habits to effectively cope with this seasonal change.
1. Avoid sweets
Sweets, although they provide a brief and intense feeling of satisfaction at the moment of consumption, excessive sugar intake can lead to the accumulation of damp heat in the body, significantly exacerbating “heat” symptoms. Moreover, sugary foods often cause dramatic fluctuations in blood sugar, which undoubtedly poses a potential threat to overall health. Therefore, we should consciously reduce the intake of high-sugar sweets such as cakes, candies, and sugary drinks. Of course, if you have an enduring fondness for sweetness, consider choosing natural sweet foods to satisfy your cravings, such as fresh fruits. The natural sugars found in fruits not only provide a sweet taste but also come along with rich vitamins, minerals, and dietary fiber, offering more comprehensive and healthier nutritional support for the body.
2. Avoid cold foods
As autumn approaches and the weather gradually cools down, consuming cold foods can easily expose the spleen and stomach to cold air, adversely affecting digestive functions and potentially leading to a series of discomforts such as diarrhea and abdominal pain. Therefore, we should try to avoid excessively cold foods such as cold drinks and ice cream. Instead, opt for foods with moderate properties, such as warm soups and carefully stewed dishes. These types of foods can effectively warm the stomach.
