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At this time of early autumn, many middle-aged and elderly people often feel unwell physically.
Whether it’s from long hours of standing or sitting in an office throughout their careers, or from exhaustion and irregular eating habits in their youth, these accumulated factors often make them feel discomfort in their stomach and spleen, easily fatigued. With summer just over, the weather may be cooler, but residual heat makes many feel “overheated”.
Older generations often believe that taking medicine can solve problems, but there is an old saying that goes, “eat fruits in autumn, don’t rely on medicine.” Appropriate dietary therapy is much more direct and effective.
For example, an elderly gentleman who used to be a construction worker suffered from long-term physical labor, causing persistent discomfort in his lower back. Every seasonal change, he felt pain in his lower back, especially after the onset of autumn, this symptom became even more pronounced. He began to try eating some autumn fruits to adjust his body, and slowly he noticed significant improvements in his physical condition.
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To give another example, a former teacher experienced swollen and painful legs after long hours of standing while teaching. Especially at the end of summer and the beginning of autumn, she often felt internal heat, which also affected her sleep quality.
By consuming appropriate autumn fruits, she found that her legs did not swell as easily, and her sleep gradually improved. The climate characteristics of autumn include significant temperature changes between morning and evening; during this time, middle-aged and elderly people should pay more attention to adjusting their spleen and stomach, cooling down, and relieving summer heat. There are many kinds of autumn fruits, such as persimmons, pears, apples, and grapes, all of which are good choices.
These fruits can not only cool and relieve summer heat but also nourish and moisten dryness, providing excellent relief for dry cough, throat discomfort, and other symptoms. Especially for those middle-aged and elderly people who already have chronic illnesses, reasonably utilizing these natural dietary therapy resources is much safer than blindly relying on medication.
Autumn is not just a season of harvest; nurturing the body during this season may yield unexpected benefits.
By increasing the intake of some autumn fruits, one can not only enhance the body’s ability to resist diseases but also harmonize the body through dietary therapy, reducing dependence on medication, achieving a more natural state.
