Last month, my stomach was continuously uncomfortable, so I went for a check-up and was diagnosed with chronic gastritis. During the consultation, the doctor asked about my dietary habits. I mentioned that I usually eat two boiled eggs in the morning, but right after that, the doctor advised me, “You should stop eating boiled eggs in the morning.”
🤭At that moment, I was puzzled. Isn’t eating eggs a healthy breakfast?
Here is the explanation given by the doctor:
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Generally, eating one boiled egg a day can supplement protein, but people with weak digestive systems should consume them less.
🧩Eggs are rich in protein and cholesterol. For individuals with weak digestive systems, poor digestion and absorption abilities can lead to an excessive burden on the stomach and spleen, making it easier for dampness to accumulate. Issues such as indigestion, bloating, and loss of appetite can arise due to dampness, ultimately affecting the stomach and spleen functions.
For those with weak digestion, these 7 foods may help improve your stomach and spleen comfort!
⭐1. Pumpkin: Protects the stomach lining, reduces ulcers. Bananas: Protect gastric mucosa, reduce gastric acid.
⭐2. Spinach: Rich in iron and folic acid, promotes gastrointestinal metabolism, helping alleviate stomach discomfort.
⭐3. Turmeric: An excellent anti-inflammatory ingredient, aids in clearing cellular free radicals, abundant in curry spices.
⭐4. Sweet Potato: High in dietary fiber, assists in intestinal movement, aids digestion and absorption, and increases gastric juice secretion.
⭐5. Carrot: Abundant in carotenoids and fiber, helps improve spleen and stomach function, enhances gastric juice secretion, strengthens digestive function, can be eaten raw or cooked.
🤘6. Stomach and Spleen Powder: Helps repair gastric mucosa, promotes intestinal motility, aids digestion.
⭐7. Millet: A traditional food to strengthen the spleen, benefits stomach and spleen health, can be cooked as porridge or rice (can be combined with pumpkin, apple, red dates, etc.).
