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As autumn approaches, it’s advisable to increase zinc intake. It is recommended for middle-aged and elderly people to regularly consume these 4 zinc-rich dishes...

As autumn approaches, it's important to supplement with zinc. It is recommended for middle-aged and elderly individuals to frequently consume these 4 zinc-rich dishes,...

Listen to the advice, traditional Chinese medicine suggests that I eat fewer boiled eggs…

Last month, my stomach was continuously uncomfortable, so I went for a check-up and was diagnosed with chronic gastritis. During the consultation, the doctor...

In August, eat this dish vigorously: it clears damp heat, reduces liver fire, strengthens the spleen and stomach, and is fresh and nutritious—don’t miss...

After the beginning of autumn, as the seasons change, the temperature gradually starts to cool down, but the residual heat of summer still lingers,...

The beginning of autumn has arrived, and one should “eat 3 things and avoid 2 things” to nourish yin, moisten the lungs, beat the...

Autumn has arrived, and the temperatures are gradually dropping. However, the effects of autumn dryness are also gradually becoming apparent, leading to symptoms such...

Dinner decides the pace of weighing loss on the next day! Eating right is essential to effectively lose weight.

Slimming, have you had dinner yet? How did you eat it? Dinner determines the speed at which you lose weight the next day. Many novices...

In August, eat this dish vigorously: it clears damp heat, reduces liver fire, strengthens the spleen and stomach, and is fresh and nutritious—don’t miss...

After the beginning of autumn, as the seasons change, the temperature gradually starts to cool down, but the residual heat of summer still lingers,...

Autumn tonic, why not give it a try! Can be eaten raw or cooked, nourishing and appetizing, the taste of stew is even more...

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An exercise that’s more effective at slimming the belly than running, lost 60 catties in half a year, the weight dropped quickly

Summer is the best time for weight loss; have you fully utilized it? If not, don't worry, today I'll teach you a super fat-burning...

Autumn tonic, why not try it! Whether raw or cooked, it is nourishing, refreshing, appetizing, and more delicious than meat when stewed.

Follow us to avoid getting lost Autumn is a great time to eat lotus root. The lotus root available during this period is the freshest...

These dishes are called “natural lung protectors”, eat more after the beginning of autumn, breathe smoothly, and feel great!

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