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“Mr. Chen, at your age, especially after the beginning of autumn, you need to pay special attention to nurturing your lungs and maintaining the health of your respiratory system.” The doctor’s words immediately reminded Mr. Chen, making him realize that he had indeed overlooked this issue.
“Mr. Chen, at your age, especially after the beginning of autumn, you need to pay special attention to nurturing your lungs and maintaining the health of your respiratory system.” The doctor’s words immediately reminded Mr. Chen, making him realize that he had indeed overlooked this issue.
Mr. Chen is 68 years old and was a primary school teacher before retirement. He usually feels fairly healthy; his only problem is that every time the seasons change, he often feels a bit breathless and has some chest congestion. This feeling becomes particularly pronounced after the beginning of autumn. Mr. Chen considers himself to be in good physical shape, so he has not paid much attention to it, only occasionally drinking some loquat syrup for relief.
One day, Mr. Chen decided to take advantage of the cool weather to tidy up some clutter in his home. He came across several expired magazines from an old drawer and was about to throw them away when he suddenly remembered the doctor’s advice about “nurturing the lungs.” So, he casually flipped open a magazine about health.
As he flipped through, Mr. Chen’s eyes stopped on an article titled “Natural Lung Protectors.” The article mentioned some foods that can help improve respiratory health, and Mr. Chen found that he was familiar with many of the ingredients listed, though he had never thought about their benefits for the lungs. This led him to lament his usual neglect, realizing that these everyday vegetables had such great uses!
The first “Natural Lung Protector” introduced in the article was the white radish. Seeing this, Mr. Chen suddenly recalled that when he was a child, his mother would always cook a pot of steaming white radish soup every winter, claiming it could moisten the lungs and relieve coughs.
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Dear readers, the author earns meager income and is obliged to include a short 5-second advertisement in this article. You can watch it to read the full article for free. I know this may be a slight disturbance, but it truly helps me increase my income and continue writing. Your understanding is my greatest motivation, and I will strive to bring you more quality content!
At that time, he didn’t understand why; he just felt it tasted sweet and was comfortable to eat. The article explained that white radish is cool in nature and has the functions of clearing heat, reducing phlegm, and moistening the lungs to alleviate cough, making it particularly suitable for consumption in autumn. It can help clear mucus from the respiratory tract and relieve respiratory discomfort caused by dry air. Mr. Chen suddenly understood that the pot of soup his mother made when he was young was actually a great lung tonic!
Next, the article also mentioned a type of something Mr. Chen…
