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Healthy diet

In autumn, replenish your health by eating “three reds and three whites.” Follow the season by consuming the right foods to have a stable...

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Introduction: As autumn arrives, the winds blow and crabs are on the move, golden leaves lay scattered along the pathways, signaling the arrival of...
Healthy diet

After the start of autumn, how to nourish and protect the lungs? In addition to maintaining regular lifestyle habits, you can also eat…

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People often say that after the beginning of autumn is an excellent time to nourish the lungs. In order to maintain the good condition...
Healthy diet

Early autumn health preservation, those who know the way are all eating it! Prevent autumn dryness, moisten the throat, improve vocal clarity, and nourish...

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Introduction: As the autumn breeze arrives and the weather gradually cools down, it is often said that "with each autumn rain comes a chill."...
Healthy diet

“Eat five treasures during the End of Heat, so you don’t have to run to the hospital.” On August 22, during the End of...

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Introduction: "There are no three days in the end of summer, the new cool is worth a thousand gold." As the summer gradually fades...
Healthy diet

After entering autumn, “food supplementation is better than medicine supplementation”, drink more of 3 moistening and drying soups, relieve autumn dryness, and stay healthy...

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After entering autumn, "food supplement is better than medicine", drink three moistening and drying soups, resolve autumn dryness, and stay healthy for the whole...
Healthy diet

After the onset of autumn, it is the golden period for lung care! It is recommended to eat more “5 vegetables and 1 fruit”,...

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This year's beginning of autumn coincides with the hottest period of San Fu, the summer heat is heavy and humid. At this time, the...
Healthy diet

Quail eggs are also a “monotherapy”? Eating according to the dietary secret recipe has too many benefits!

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This article is brought from ; Quail egg Material Map Source: IC photo Quail eggs, like quail meat, have always been a delicacy in food and...
Healthy diet

Four kinds of foods that nourish blood vessels and lower blood sugar, friends with high blood sugar, may consider eating more of these appropriately.

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For older people, the "three highs" is like a health-threatening "bomb". A little carelessness can easily set it off, and among them, high blood...
Healthy diet

On hot summer days, often give it to the family; it relieves fatigue, eliminates annoyance, and improves sleep quality, keeping the whole family healthy.

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On the day of Major Heat, it's common to give it to family members, it relieves fatigue, dispels annoyance, improves sleep quality, and keeps...
Healthy diet

These dishes are called “natural lung protectors”, eat more after the beginning of autumn, breathe smoothly, and feel great!

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