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Healthy diet

After the Start of Autumn Health Preservation: Eating 2 meats and 3 vegetables may help you stay away from chronic diseases in autumn.

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Traditional Chinese medicine believes that after the beginning of autumn, the yang energy gradually declines, while the yin energy gradually increases. Our body's physiological...
Slimming

Hawthorn plus “it” is praised as a natural “laxative”, helping you to eliminate black and smelly old wastes, and lose weight easily

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In modern society, whether it is men or women, everyone hopes to become more beautiful. As the saying goes, "a fair complexion covers all...
Healthy diet

On August 7th, the beginning of autumn, it is recommended that everyone: eat less loofah and lamb, and more of these 5 types, to...

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“Autumn wind starts, white clouds fly; grass and trees turn yellow, geese head south.” With the quiet arrival of the Beginning of Autumn on...
Healthy diet

August 7th marks the beginning of autumn, it is recommended to “eat more of the three whites”, which nourishes the lungs, generates fluids, and...

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Li Qiu, the first solar term of autumn, marks the official beginning of the Mengqiu season. During this period, the climate gradually becomes dry,...
Healthy diet

Natural “insulin” has been found, if you persist in eating a little every day, your “blood sugar” will gradually decrease!

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With the improvement of living standards now, more and more people are suffering from diabetes problems, which means that diabetes is no longer exclusive...
Healthy diet

Ten women are cold nine times, eat more of these during the three dog days, nourish blood and beautify the face, easily have a...

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Ten women out of ten are feeling cold. During the hot summer days, eating these foods will help nourish the blood and skin, effortlessly...
Healthy diet

The Beginning of Autumn falls on August 7, it is suggested to eat less loofah and lamb meat, and eat more of these 4...

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立秋 August 7th marks the end of the hot summer and the gradual arrival of the cool autumn. Although the weather is starting to...
Healthy diet

August 7th marks the beginning of autumn, remember the climate change: eat 3 types of food, do 2 things, take care of your lungs,...

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Unknowingly, half of this year has already passed, still immersed in the summer heat, and autumn is rushing in. Start of autumn marks the...
Healthy diet

3 types of foods known as lung cleansing workers, often smoked people can eat more, the body will also feel better

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With the rapid development of society nowadays, people's living standards have greatly improved. More and more people are paying attention to health and wellness....
Healthy diet

The major heat is approaching, women should drink this soup more, one bowl a day, nourishing the skin, making them more beautiful as they...

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During this hot period, the body's spleen and stomach are in a very sensitive state. If you are not careful with your diet, it...
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